Which food has less impact on blood sugar?
Italian On Garlic Bread, Garlic
Hearthside Usa, LlcMega Chicken Club On Brioche
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Italian On G... | Mega Chicken... |
|---|---|---|
| Carbs | 68.0g | 43.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 40.0g | 26.0g |
| Fat | 37.0g | 12.0g |
Estimated Blood Sugar Response
Italian On Garlic Bread, Garlic vs Mega Chicken Club On Brioche: Significant difference in blood sugar impact. Italian On Garlic Bread, Garlic has extremely high impact (BSI 100.0) compared to Mega Chicken Club On Brioche's extremely high impact (BSI 81.0). Italian On Garlic Bread, Garlic contains 25.0g more carbs per serving, Italian On Garlic Bread, Garlic provides 2.1g more fiber. Mega Chicken Club On Brioche is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian On Garlic Bread, Garlic
Mega Chicken Club On Brioche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian On Garlic Bread, Garlic
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC BREAD (ENRICHED WHEAT FLOUR, WATER, YEAST, VEGETABLE OIL [CANOLA OR SOYBEAN], SALT, WHEAT GLUTEN, GARLIC, GARLIC POWDER CALCIUM PROPIONATE, GARLIC FLAVOR [CANOLA OIL, NATURAL GARLIC OIL, BHA, BHT], FUMARIC ACID, LACTIC ACID), HONEY HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PEPPERONI (PORK BEEF, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES), SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), ARUGULA.
Mega Chicken Club On Brioche
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRIOCHE BUN: WHEAT FLOUR, WATER, EGGS, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, INVERT SUGAR, SOYBEAN OIL, YEAST, SALT, CORN SYRUP, WHEAT STARCH, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, SOY LECITHIN, ASCORBIC ACID), ARTIFICIAL COLOR (BETA CAROTENE), VITAMIN A PALMITATE, SODIUM BENZOATE AND CALCIUM PROPIONATE (PRESERVATIVES), NATURAL & ARTIFICIAL FLAVOR, UNSALTED BUTTER, MALTED BARLEY FLOUR, CORN FLOUR, SPICES (TURMERIC AND PAPRIKA), CALCIUM SULFATE. FULLY COOKED CHICKEN BREAST: CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE. CHIPOTLE & TOMATO GOURMET SPREADABLE CHEESE: CULTURED PASTEURIZED MILK & CREAM, SALSA (TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), RED AND GREEN BELL PEPPERS, ONIONS, JALAPENO PEPPERS, GREEN CHILES, SALT, DRIED CHIPOTLE CHILES, GARLIC, SPICES, DISTILLED VINEGAR, CARROTS, CELERY), DAIRY PRODUCT SOLIDS, LOCUST BEAN AND GUAR GUMS (STABILIZERS), SORBIC ACID (TO PROTECT FLAVOR). FULLY COOKED SMOKED HAM: CURED WITH WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian On Garlic Brea...
Vitamins
Minerals
Mega Chicken Club On B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian On Garlic Bread, Garlic Tags
Mega Chicken Club On Brioche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian On Garlic Bread, Garlic has a BSI of 100.0 while Mega Chicken Club On Brioche has a BSI of 81.0. Mega Chicken Club On Brioche has the lower blood sugar impact, making it potentially better for blood glucose management.
Mega Chicken Club On Brioche appears to be the better choice for diabetics with a lower BSI score of 81.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian On Garlic Bread, Garlic contains 24.0g of carbohydrates per 100g, while Mega Chicken Club On Brioche contains 21.9g per 100g. Mega Chicken Club On Brioche has 2.1g fewer carbs, which may result in less blood sugar impact.
Italian On Garlic Bread, Garlic provides 1.1g of fiber per 100g, compared to 0.5g in Mega Chicken Club On Brioche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.