Which food has less impact on blood sugar?
Italian Style Garlic Bread
Hy Vee, Inc.Hand Tied Garlic Knots, Garlic
Clover ValleyComparing Key Nutrients
| Nutrient | Italian Styl... | Hand Tied Ga... |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Italian Style Garlic Bread vs Hand Tied Garlic Knots, Garlic comparison: Italian Style Garlic Bread has a high blood sugar impact (BSI 48.0) while Hand Tied Garlic Knots, Garlic has high impact (BSI 33.7). Italian Style Garlic Bread contains 8.0g more carbs per serving. Consider Hand Tied Garlic Knots, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Garlic Bread
Hand Tied Garlic Knots, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Garlic Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, WHEAT GLUTEN, GUAR GUM, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, SPICES, MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT FLAVOR), LACTIC ACID, CITRIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE (FOR COLOR).
Hand Tied Garlic Knots, Garlic
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, SALT, WHEY, MONO AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, SALT, CITRUS FLOUR, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DRIED PARSLEY, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Garlic B...
Vitamins
Minerals
Hand Tied Garlic Knots...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Garlic Bread Tags
Hand Tied Garlic Knots, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Garlic Bread
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Report Data Issues for Hand Tied Garlic Knots, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Garlic Bread has a BSI of 48.0 while Hand Tied Garlic Knots, Garlic has a BSI of 33.7. Hand Tied Garlic Knots, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Hand Tied Garlic Knots, Garlic appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Garlic Bread contains 45.6g of carbohydrates per 100g, while Hand Tied Garlic Knots, Garlic contains 47.4g per 100g. Both foods have similar carbohydrate content.
Italian Style Garlic Bread provides 1.8g of fiber per 100g, compared to 2.6g in Hand Tied Garlic Knots, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.