Which food has less impact on blood sugar?
Sugar Bake At Home Cookies, Sugar
Meijer, Inc.Grandma Gittel Challah Bread, Grandma Gittel
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Sugar Bake A... | Grandma Gitt... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare Sugar Bake At Home Cookies, Sugar vs Grandma Gittel Challah Bread, Grandma Gittel: Both have similar blood sugar impact with BSI scores of 44.3 and 40.7 respectively. Grandma Gittel Challah Bread, Grandma Gittel provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Bake At Home Cookies, Sugar
Grandma Gittel Challah Bread, Grandma Gittel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Bake At Home Cookies, Sugar
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), EGGS, HIGH FRUCTOSE CORN SYRUP, NON FAT DRY MILK, DISTILLED MONOGLYCERIDES, SALT, SODIUM BICARBONATE, ARTIFICIAL VANILLA FLAVORING.
Grandma Gittel Challah Bread, Grandma Gittel
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, OIL (SOYBEAN/PALM/COTTONSEED), EGGS, SUGAR, WATER, PUMPERNICKEL FLOUR, VITAL WHEAT GLUTEN, YEAST, SALT. CONTAIN 2% OR LESS OF MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CORN FLOUR, ANNATTO, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Bake At Home Coo...
Minerals
Grandma Gittel Challah...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Bake At Home Cookies, Sugar Tags
Grandma Gittel Challah Bread, Grandma Gittel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Bake At Home Cookies, Sugar has a BSI of 44.3 while Grandma Gittel Challah Bread, Grandma Gittel has a BSI of 40.7. Grandma Gittel Challah Bread, Grandma Gittel has the lower blood sugar impact, making it potentially better for blood glucose management.
Grandma Gittel Challah Bread, Grandma Gittel appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Bake At Home Cookies, Sugar contains 60.5g of carbohydrates per 100g, while Grandma Gittel Challah Bread, Grandma Gittel contains 51.2g per 100g. Grandma Gittel Challah Bread, Grandma Gittel has 9.4g fewer carbs, which may result in less blood sugar impact.
Sugar Bake At Home Cookies, Sugar provides 0.0g of fiber per 100g, compared to 2.3g in Grandma Gittel Challah Bread, Grandma Gittel. Grandma Gittel Challah Bread, Grandma Gittel provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.