Which food has less impact on blood sugar?

"Slammin' Good Greens!" has less impact on blood sugar than Italian Style Pasta Salad

Italian Style Pasta Salad

"Slammin' Good Greens!"

Italian Style Pasta Salad
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1683.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.1
Fiber 3.4g Not digested -6.7
Net Carbs 34.7g Digestible carbs 69.3
Protein 5.0g Moderates impact -0.0
Fat 11.9g Slows digestion -0.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

"Slammin' Good Greens!"
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pasta Salad

g
Deli Salads Krause Gentle Corporation Branded

Full Food Name

Italian Style Pasta Salad, Italian Style

"Slammin' Good Greens!"

g
Deli Salads Kw Collards Branded

Full Food Name

"Slammin' Good Greens!"

Comparing Key Nutrients

Nutrient Italian Styl... "Slammin' Go...
Carbs 38.0g 5.0g
Sugars 8.1g 1.0g
Fiber 3.4g 2.0g
Protein 5.0g 1.0g
Fat 11.9g 9.0g

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Italian Style Pas...

"Slammin' Good Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pasta Salad

Serving size 1683.0 Gg

Calories 286

% Daily Value*

Total Fat 11.9g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 673.2mg 29%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.4g 12%
Total Sugars 8.1g

* 26.5g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 33.7mg 3%
Iron 19.0mg 106%
Potassium 185.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED TRI-COLOR ROTINI PASTA (WATER, ENRICHED TRI-COLOR ROTINI PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR DRIED SPINACH, DRIED TOMATO, NIACIN FERROUS SULPHATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL DRESSING [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, CULTURED SUGAR]), GOLDEN BALSAMIC VINAIGRETTE (BALSAMIC VINEGAR [CHAMPAGNE VINEGAR OR WHITE WINE VINEGAR, WHITE GRAPE JUICE CONCENTRATE], WATER, EXPELLER PRESSED SOYBEAN OIL, OLIVE OIL GARLIC [WATER, GARLIC], SUGAR, HONEY, SEA SALT BASIL, PARSLEY, BLACK PEPPER, XANTHAN GUM, DRIED THYME), GREEN BELI PEPPER, RED BELL PEPPER OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE MAY CONTAIN PITS AND PIT FRAGMENTS)

"Slammin' Good Greens!"

Serving size 102.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.7mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.2mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pasta Salad

Minerals

Calcium 0% DV
Iron 6% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

"Slammin' Good Greens!"

Vitamins

Vitamin C 29% DV
Vitamin A 272% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pasta Salad

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

"Slammin' Good Greens!"

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krause Gentle Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2215922

Report Data Issues for Italian Style Pasta Salad

Brand Kw Collards
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 436841

Report Data Issues for "Slammin' Good Greens!"