Which food has less impact on blood sugar?
Turkey Waldorf Salad Wrap
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese
Comparing Key Nutrients
| Nutrient | Turkey Waldo... | Chicken, Ric... |
|---|---|---|
| Carbs | 65.0g | 68.0g |
| Sugars | 12.0g | 5.0g |
| Fiber | 4.1g | 4.1g |
| Protein | 23.0g | 23.0g |
| Fat | 35.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Waldorf Salad Wrap
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Waldorf Salad Wrap
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND OR PALM OIL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEASONING (SPINACH POWDER, ONION POWDER, SPICE, SALT, GARLIC POWDER, SOYBEAN OIL, ARTIFICIAL COLORS (FD&C YELLOW #5 LAKE AND FD&C BLUE #1 LAKE), NATURAL AND ARTIFICIAL FLAVOR), SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID), CELLULOSE GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND OR CITRIC ACID)); TURKEY (TURKEY BREAST, WATER, SALT); ROMAINE LETTUCE; PROCESSED MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE. ADDED WHEN SHREDDED: CELLULOSE POWDER (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)); MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)); CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL); WALNUTS(WALNUTS, BHT (0.02%) IN CORN OIL ADDED TO PRESERVE FRESHNESS); CELERY; PURE MAPLE SYRUP.
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [COOKED CHICKEN WHITE MEAT (WHITE CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), WHITE RICE (WHITE RICE, WATER), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), SHARP CHEDDAR CHEESE SAUCE (WATER, CHEESE WHEY, PALM OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, NATURAL AND ARTIFICIAL FLAVORS, VINEGAR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, YEAST EXTRACT, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), CHIPOTLE SALSA (TOMATO SAUCE (WATER, TOMATO PASTE), DICED TOMATOES, CHIPOTLE PEPPERS, JALAPENO PEPPER, ONION, SALT, VINEGAR, GARLIC, SUGAR, BLACK PEPPER, SPICES, SUNFLOWER OIL, PAPRIKA), COOKED CHICKEN MEAT, GREEN PEPPERS, RED PEPPERS, CORN STARCH, GARLIC POWDER], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE)]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Waldorf Salad Wrap
Vitamins
Minerals
Chicken, Rice & Cheese...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Waldorf Salad Wrap
Chicken, Rice & Cheese Burr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Waldorf Salad Wrap Tags
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Waldorf Salad Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Waldorf Salad Wrap has a BSI of 100.0 while Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese has a BSI of 100.0. Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Waldorf Salad Wrap contains 25.4g of carbohydrates per 100g, while Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese contains 30.0g per 100g. Turkey Waldorf Salad Wrap has 4.6g fewer carbs, which may result in less blood sugar impact.
Turkey Waldorf Salad Wrap provides 1.6g of fiber per 100g, compared to 1.8g in Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.