Which food has less impact on blood sugar?
Italian Style Sandwich Wrap
Sweet Potato Black Bean Wrap
Comparing Key Nutrients
| Nutrient | Italian Styl... | Sweet Potato... |
|---|---|---|
| Carbs | 29.0g | 95.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 2.0g | 11.9g |
| Protein | 14.0g | 20.0g |
| Fat | 15.0g | 24.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Sandwich Wrap
Sweet Potato Black Bean Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Sandwich Wrap
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (((ENRICHED BLEACHED WHEAT [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS], CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, VITAL WHEAT GLUTEN, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID [TO MAINTAIN FRESHNESS]))), GREEN LEAF LETTUCE, HAM WATER ADDED (((CURED WITH WATER, DEXTROSE AND CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, BROWN SUGAR, WHITE SUGAR, SODIUM ERYTHORBATE AND SODIUM NITRITE, NATURAL FLAVOR))), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, AND SALT), GIARDINIERA SPREAD (CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], WATER, TOMATO PASTE [VINE-RIPENED CALIFORNIA TOMATOES], GIARDINIERA SPICE MIX [SEA SALT, MODIFIED FOOD STARCH, GRANULATED SUGAR, STABILIZER {XANTHAN GUM, GUAR GUM, DEXTROSE}, CULTURED SUGAR, BLACK PEPPER, CHILI PEPPER, OREGANO, POTASSIUM SORBATE, SODIUM BENZOATE], GREEN BELL PEPPER, CELERY, CARROT, JALAPENO PEPPER, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, FRESH GARLIC), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE [AS PRESERVATIVE], SODIUM BISULFITE [TO ENHANCE COLOR], FD&C YELLOW #5), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE).
Sweet Potato Black Bean Wrap
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUNFLOWER OIL, SWEET POTATO FLOUR, CULTURED WHEAT FLOUR [CULTURED WHEAT FLOUR, VINEGAR], CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SWEET POTATO SPICE SEASONING [SUGAR, CINNAMON, GINGER, CORIANDER, NUTMEG, PAPRIKA EXTRACT FOR COLOR], OAT FIBER, RAPESEED LECITHIN, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], YEAST, CITRIC ACID, SUGAR, ANNATTO EXTRACT [FOR COLOR], LOCUST BEAN GUM, XANTHAN GUM, GROUND CLOVE), ROASTED SWEET POTATO (SWEET POTATO, CANOLA OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), HARISSA HUMMUS (HUMMUS [GARBANZO BEANS, SESAME TAHINI, WATER, LEMON JUICE, SEA SALT, CONTAINS 2% OR LESS OF GARLIC PUREE (GARLIC, CITRIC ACID], SPICES], MOROCCAN HARISSA PASTE [BELL PEPPERS, JALAPENOS, CANOLA/OLIVE OIL BLEND, GARLIC, CILANTRO, PAPRIKA, CUMIN, CARAWAY SEED, SALT AND CITRIC ACID]), SPINACH, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), COOKED RED QUINOA (RED QUINOA, WATER), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Sandwich...
Vitamins
Minerals
Sweet Potato Black Bea...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Sandwich Wrap
Sweet Potato Black Bean Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Sandwich Wrap Tags
Sweet Potato Black Bean Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Sandwich Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Sandwich Wrap has a BSI of 52.0 while Sweet Potato Black Bean Wrap has a BSI of 100.0. Italian Style Sandwich Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Sandwich Wrap appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Sandwich Wrap contains 22.1g of carbohydrates per 100g, while Sweet Potato Black Bean Wrap contains 27.9g per 100g. Italian Style Sandwich Wrap has 5.8g fewer carbs, which may result in less blood sugar impact.
Italian Style Sandwich Wrap provides 1.5g of fiber per 100g, compared to 3.5g in Sweet Potato Black Bean Wrap. Sweet Potato Black Bean Wrap provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.