Which food has less impact on blood sugar?
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz
Conagra Brands, IncDonuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | J Hungerford... | Donuts, Whol... |
|---|---|---|
| Carbs | 21.0g | 36.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz vs Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped: Significant difference in blood sugar impact. Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped has very high impact (BSI 64.2) compared to J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz's high impact (BSI 42.0). Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped contains 15.0g more carbs per serving, Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped provides 3.0g more fiber. J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz
Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz
Serving size 37.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLACK RASPBERRY PUREE, RED RASPBERRY PUREE, CORN SYRUP, WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, PROPYLENE GLYCOL, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (AS PRESERVATIVE), SODIUM CITRATE, NATURAL FLAVORS.
Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, CALCIUM SULFATE, FERROUS SULFATE, VITAMIN E, NIACINAMIDE, VITAMIN A, PYRIDOXINE, VITAMIN B12, NATURAL FLAVOR, WHEAT GLUTEN, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, CINNAMON, EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
J Hungerford Smith Bla...
No significant vitamin or mineral data available
Donuts, Whole Grain, G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz Tags
Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz has a BSI of 42.0 while Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped has a BSI of 64.2. J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz contains 56.8g of carbohydrates per 100g, while Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped contains 46.2g per 100g. Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped has 10.6g fewer carbs, which may result in less blood sugar impact.
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz provides 0.0g of fiber per 100g, compared to 3.8g in Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped. Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.