Which food has less impact on blood sugar?
Jalapeno Poppers
Batter Wrapped Chicken Mini Franks Corn Dogs
Comparing Key Nutrients
| Nutrient | Jalapeno Pop... | Batter Wrapp... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Poppers
Batter Wrapped Chicken Mini Franks Corn Dogs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Poppers
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPER, FILLING {CREAM CHEESE [MILK, CREAM, CHEESE CULTURE, STABILIZERS (CAROB GUM AND/OR XANTHAN GUM AND/OR GUAR GUM), SALT, ANNATTO (FOR COLOR)], SHARP CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES, ANNATTO (FOR COLOR)], WATER, BACON (PORK BELLY, WATER, SALT, SUGAR, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREADCRUMB (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SALT, SPICE}, SHARP CHEDDAR CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, ANNATTO (FOR COLOR)].
Batter Wrapped Chicken Mini Franks Corn Dogs
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Poppers
Vitamins
Minerals
Batter Wrapped Chicken...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jalapeno Poppers
Batter Wrapped Chicken Mini...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jalapeno Poppers Tags
Batter Wrapped Chicken Mini Franks Corn Dogs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Poppers has a BSI of 7.8 while Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken has a BSI of 40.5. Jalapeno Poppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Poppers appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Poppers contains 6.1g of carbohydrates per 100g, while Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken contains 29.0g per 100g. Jalapeno Poppers has 22.9g fewer carbs, which may result in less blood sugar impact.
Jalapeno Poppers provides 2.0g of fiber per 100g, compared to 1.3g in Batter Wrapped Chicken Mini Franks Corn Dogs, Batter Wrapped Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.