Which food has less impact on blood sugar?
Jambalaya Dinner Kit
Conifer Specialties Inc.Biscuits And Gravy
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Jambalaya Di... | Biscuits And... |
|---|---|---|
| Carbs | 28.0g | 36.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 8.0g |
| Fat | 1.0g | 14.0g |
Estimated Blood Sugar Response
Jambalaya Dinner Kit vs Biscuits And Gravy comparison: Biscuits And Gravy has a very high blood sugar impact (BSI 64.1) while Jambalaya Dinner Kit has very high impact (BSI 50.9). Biscuits And Gravy contains 8.0g more carbs per serving. Consider Jambalaya Dinner Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jambalaya Dinner Kit
Biscuits And Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jambalaya Dinner Kit
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE, SOUP BASE (CORN STARCH, SEA, SALT, DRIED CANE SYRUP, WHEY, ONION, GARLIC, MALTODEXTRIN, SPICES, CHICKEN BROTH, CHICKEN FAT, NATURAL FLAVOR, TURMERIC, SEA SALT), SEASONING BLEND (ENRICHED WHEAT FLOUR [WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHILI PEPPER, SALT, GARLIC, SPICES, PAPRIKA, CUMIN PARSLEY), RED AND GREEN BELL PEPPER, ONION, TOMATOES, CHIVES, CELERY.
Biscuits And Gravy
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUITS*: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), BUTTERMILK SOLIDS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT. PORK PATTY CRUMBLES*: PORK SAUSAGE (PORK, SALT, SPICE, SUGAR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SALT). GRAVY MIX: MODIFIED CORN STARCH, PALM OIL, BUTTERMILK POWDER, NONFAT DRY MILK, CORN SYRUP SOLIDS, SPICE, SUGAR, YEAST EXTRACT, SALT, SODIUM CASEINATE, DISODIUM INOSINATE & GUANYLATE, DIPOTASSIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jambalaya Dinner Kit
Vitamins
Minerals
Biscuits And Gravy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jambalaya Dinner Kit Tags
Biscuits And Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jambalaya Dinner Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jambalaya Dinner Kit has a BSI of 50.9 while Biscuits And Gravy has a BSI of 64.1. Jambalaya Dinner Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Jambalaya Dinner Kit appears to be the better choice for diabetics with a lower BSI score of 50.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jambalaya Dinner Kit contains 73.7g of carbohydrates per 100g, while Biscuits And Gravy contains 55.4g per 100g. Biscuits And Gravy has 18.3g fewer carbs, which may result in less blood sugar impact.
Jambalaya Dinner Kit provides 5.3g of fiber per 100g, compared to 3.1g in Biscuits And Gravy. Jambalaya Dinner Kit provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.