Which food has less impact on blood sugar?
Japanese Style Panko Plain Bread Crumbs
4 C Foods Corp.Banana Nut Muffin Mix, Banana Nut
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Japanese Sty... | Banana Nut M... |
|---|---|---|
| Carbs | 26.0g | 49.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 10.5g |
Estimated Blood Sugar Response
Japanese Style Panko Plain Bread Crumbs vs Banana Nut Muffin Mix, Banana Nut: Significant difference in blood sugar impact. Banana Nut Muffin Mix, Banana Nut has extremely high impact (BSI 92.8) compared to Japanese Style Panko Plain Bread Crumbs's high impact (BSI 49.0). Banana Nut Muffin Mix, Banana Nut contains 23.0g more carbs per serving. Japanese Style Panko Plain Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Japanese Style Panko Plain Bread Crumbs
Banana Nut Muffin Mix, Banana Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Japanese Style Panko Plain Bread Crumbs
Serving size 30.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT], SOYBEAN FLOUR, NON-FAT DRY MILK
Banana Nut Muffin Mix, Banana Nut
Serving size 70.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH TBHQ [PRESERVATIVE]), WALNUTS WITH BHT (PRESERVATIVE), DEHYDRATED BANANA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEAT STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, DEFATTED WHEAT GERM, XANTHAN GUM, CARAMEL (COLOR), SULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Japanese Style Panko P...
No significant vitamin or mineral data available
Banana Nut Muffin Mix,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Japanese Style Panko Plain Bread Crumbs Tags
Banana Nut Muffin Mix, Banana Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Japanese Style Panko Plain Bread Crumbs has a BSI of 49.0 while Banana Nut Muffin Mix, Banana Nut has a BSI of 92.8. Japanese Style Panko Plain Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Japanese Style Panko Plain Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Japanese Style Panko Plain Bread Crumbs contains 86.7g of carbohydrates per 100g, while Banana Nut Muffin Mix, Banana Nut contains 70.0g per 100g. Banana Nut Muffin Mix, Banana Nut has 16.7g fewer carbs, which may result in less blood sugar impact.
Japanese Style Panko Plain Bread Crumbs provides 3.3g of fiber per 100g, compared to 1.4g in Banana Nut Muffin Mix, Banana Nut. Japanese Style Panko Plain Bread Crumbs provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.