Which food has less impact on blood sugar?
Jasmine Long Grain White Rice, Jasmine
Conagra Frozen FoodsQuinoa, Corn & Black Beans
Target StoresComparing Key Nutrients
| Nutrient | Jasmine Long... | Quinoa, Corn... |
|---|---|---|
| Carbs | 42.0g | 28.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 4.0g | 5.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Jasmine Long Grain White Rice, Jasmine vs Quinoa, Corn & Black Beans: Significant difference in blood sugar impact. Jasmine Long Grain White Rice, Jasmine has extremely high impact (BSI 83.5) compared to Quinoa, Corn & Black Beans's high impact (BSI 47.5). Jasmine Long Grain White Rice, Jasmine contains 14.0g more carbs per serving, Quinoa, Corn & Black Beans provides 4.1g more fiber. Quinoa, Corn & Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jasmine Long Grain White Rice, Jasmine
Quinoa, Corn & Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jasmine Long Grain White Rice, Jasmine
Serving size 145.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, JASMINE RICE).
Quinoa, Corn & Black Beans
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA (WATER, QUINOA), ORGANIC CUT CORN, ORGANIC BLACK BEANS (WATER, BLACK BEANS), ORGANIC PINEAPPLE, ORGANIC RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jasmine Long Grain Whi...
No significant vitamin or mineral data available
Quinoa, Corn & Black B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jasmine Long Grain White Rice, Jasmine Tags
Quinoa, Corn & Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jasmine Long Grain White Rice, Jasmine has a BSI of 83.5 while Quinoa, Corn & Black Beans has a BSI of 47.5. Quinoa, Corn & Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Quinoa, Corn & Black Beans appears to be the better choice for diabetics with a lower BSI score of 47.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jasmine Long Grain White Rice, Jasmine contains 29.0g of carbohydrates per 100g, while Quinoa, Corn & Black Beans contains 20.0g per 100g. Quinoa, Corn & Black Beans has 9.0g fewer carbs, which may result in less blood sugar impact.
Jasmine Long Grain White Rice, Jasmine provides 0.0g of fiber per 100g, compared to 2.9g in Quinoa, Corn & Black Beans. Quinoa, Corn & Black Beans provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.