Which food has less impact on blood sugar?
Jose Ole, Chicken & Cheese Nacho Bites
Ajinomoto Foods North America, Inc.Crispy Crab Rangoon
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Jose Ole, Ch... | Crispy Crab ... |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 8.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Jose Ole, Chicken & Cheese Nacho Bites vs Crispy Crab Rangoon: Significant difference in blood sugar impact. Crispy Crab Rangoon has very high impact (BSI 59.5) compared to Jose Ole, Chicken & Cheese Nacho Bites's high impact (BSI 40.3). Crispy Crab Rangoon contains 9.0g more carbs per serving, Jose Ole, Chicken & Cheese Nacho Bites provides 1.0g more fiber. Jose Ole, Chicken & Cheese Nacho Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jose Ole, Chicken & Cheese Nacho Bites
Crispy Crab Rangoon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jose Ole, Chicken & Cheese Nacho Bites
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN MASA FLOUR (TRACE OF LIME), WATER, COOKED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), PASTEURIZED PROCESS CHEDDAR CHEESE [CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, LACTIC ACID, ENZYMES], MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, ENZYMES), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), CONTAINS LESS THAN 2% OF: CHILI POWDER (CHILI PEPPER AND SPICES, SALT, GARLIC POWDER), FLAVORINGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, METHYLCELLULOSE, SALT. PREFRIED IN VEGETABLE OIL.
Crispy Crab Rangoon
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: [CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND OR GUAR GUMS}), CRABMEAT (CRABMEAT, SALT, WATER), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE {PRESERVATIVE}), SCALLIONS, GARLIC POWDER, WHITE PEPPER], WRAPPER: [(WHEAT FLOUR, WATER, CORN STARCH, PASTEURIZED EGGS, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE, YELLOW 5 & 6), OIL (A BLEND OF CANOLA, GRAPESEED AND SAFFLOWER OIL), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jose Ole, Chicken & Ch...
Vitamins
Minerals
Crispy Crab Rangoon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jose Ole, Chicken & Cheese Nacho Bites Tags
No tags available for this food
Crispy Crab Rangoon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jose Ole, Chicken & Cheese Nacho Bites has a BSI of 40.3 while Crispy Crab Rangoon has a BSI of 59.5. Jose Ole, Chicken & Cheese Nacho Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Jose Ole, Chicken & Cheese Nacho Bites appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jose Ole, Chicken & Cheese Nacho Bites contains 27.1g of carbohydrates per 100g, while Crispy Crab Rangoon contains 37.7g per 100g. Jose Ole, Chicken & Cheese Nacho Bites has 10.6g fewer carbs, which may result in less blood sugar impact.
Jose Ole, Chicken & Cheese Nacho Bites provides 2.4g of fiber per 100g, compared to 1.2g in Crispy Crab Rangoon. Jose Ole, Chicken & Cheese Nacho Bites provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.