Which food has less impact on blood sugar?
Stromboli Three Meat, Three Meat
Wegmans Food Markets, Inc.Mozzarella Cheese Sticks, Mozzarella
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Stromboli Th... | Mozzarella C... |
|---|---|---|
| Carbs | 68.0g | 31.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 27.0g | 10.0g |
| Fat | 29.0g | 16.0g |
Estimated Blood Sugar Response
Stromboli Three Meat, Three Meat vs Mozzarella Cheese Sticks, Mozzarella: Significant difference in blood sugar impact. Stromboli Three Meat, Three Meat has extremely high impact (BSI 100.0) compared to Mozzarella Cheese Sticks, Mozzarella's very high impact (BSI 59.3). Stromboli Three Meat, Three Meat contains 37.0g more carbs per serving, Stromboli Three Meat, Three Meat provides 3.0g more fiber. Mozzarella Cheese Sticks, Mozzarella is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stromboli Three Meat, Three Meat
Mozzarella Cheese Sticks, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stromboli Three Meat, Three Meat
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CONTAINS 2% OR LESS OF EACH: DOUGH CONDITIONER [GUM ARABIC, WHEAT FLOUR, MONO & DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES], SUGAR, YEAST, SALT, DOUGH CONDITIONER [WHEAT FLOUR, MALTED BARLEY FLOUR, CONTAINS 2% OR LESS OF EACH: ASCORBIC ACID, SOYBEAN OIL, ENZYMES], FERMENTED WHEAT FLOUR, GUMS [CELLULOSE GUM, GUAR GUM, XANTHAN GUM]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN VINEGAR), UNCURED PEPPERONI WITH NO ADDED NITRITES OR NITRATES EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER, CHERRY POWDER AND SEA SALT (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF EACH: SUGAR, SPICE, CULTURED CELERY POWDER, CHERRY POWDER, SEA SALT, PAPRIKA OLEORESIN, PAPRIKA, LACTIC ACID STARTER CULTURE, ROSEMARY EXTRACT), UNCURED CAPICOLA WITH NO ADDED NITRITES OR NITRATES EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER, CHERRY POWDER AND SEA SALT (HAM, WATER, SEA SALT, TURBINADO SUGAR, SPICES, VINEGAR, CHERRY POWDER, CULTURED CELERY POWDER), UNCURED GENOA SALAMI WITH NO ADDED NITRITES OR NITRATES EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER, CHERRY POWDER AND SEA SALT (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF EACH: SUGAR, SPICES, CELERY POWDER, CHERRY POWDER, SEA SALT, GARLIC POWDER, LACTIC ACID STARTER CULTURE, ROSEMARY EXTRACT), TOMATO SAUCE ([VINE RIPE TOMATOES, SEA SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SPICES, DEHYDRATED GARLIC, NATURALLY DERIVED CITRIC ACID], MODIFIED FOOD STARCH, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SEASONING BLEND (FOOD GLAZE [WATER, VEGETABLE PROTEIN {PEA, POTATO, RICE}, DEXTROSE, STARCH], SEASONING [PARSLEY, BASIL, OREGANO, GRANULATED GARLIC, SALT, BLACK PEPPER, RED PEPPER]).
Mozzarella Cheese Sticks, Mozzarella
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHEAT FLOUR, POTATO STARCH, CONTAINS 2% OR LESS OF CARAMEL COLOR, DEHYDRATED PARSLEY, DEXTROSE, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stromboli Three Meat, ...
Minerals
Mozzarella Cheese Stic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stromboli Three Meat, Three Meat Tags
Mozzarella Cheese Sticks, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stromboli Three Meat, Three Meat has a BSI of 100.0 while Mozzarella Cheese Sticks, Mozzarella has a BSI of 59.3. Mozzarella Cheese Sticks, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Cheese Sticks, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 59.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stromboli Three Meat, Three Meat contains 30.0g of carbohydrates per 100g, while Mozzarella Cheese Sticks, Mozzarella contains 31.0g per 100g. Both foods have similar carbohydrate content.
Stromboli Three Meat, Three Meat provides 1.3g of fiber per 100g, compared to 0.0g in Mozzarella Cheese Sticks, Mozzarella. Stromboli Three Meat, Three Meat provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.