Which food has less impact on blood sugar?
Philly Cheesesteak Spring Rolls, Philly Cheesesteak
Publix Super Markets, Inc.Chicken Lumpia With Shrimp Shanghai
Ramar International Corp.Comparing Key Nutrients
| Nutrient | Philly Chees... | Chicken Lump... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 12.0g | 16.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Philly Cheesesteak Spring Rolls, Philly Cheesesteak vs Chicken Lumpia With Shrimp Shanghai comparison: Philly Cheesesteak Spring Rolls, Philly Cheesesteak has a moderate blood sugar impact (BSI 28.4) while Chicken Lumpia With Shrimp Shanghai has moderate impact (BSI 23.4). Chicken Lumpia With Shrimp Shanghai provides 3.0g more fiber. Consider Chicken Lumpia With Shrimp Shanghai for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Cheesesteak Spring Rolls, Philly Cheesesteak
Chicken Lumpia With Shrimp Shanghai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Cheesesteak Spring Rolls, Philly Cheesesteak
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING ROLL (BLEACHED WHEAT FLOUR, WATER, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, AND SOYBEAN OIL), BEEF, CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER LOCUST BEAN GUM]), ONION, WATER, EXPELLER PRESSED CANOLA OIL, GRATED PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE (ANTICAKING AGENT]), SEA SALT, CORNSTARCH, BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL, PAPRIKA), GARLIC POWDER, BLACK PEPPER, YEAST (YEAST, SORBITAN MONOSTEARATE).
Chicken Lumpia With Shrimp Shanghai
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, SHRIMP, WATER CHESTNUTS, CELERY, CARROTS, ONIONS, MODIFIED TAPIOCA STARCH, GREEN ONIONS, WATER, GARLIC, EGG POWDER, SALT, SUGAR, BLACK PEPPER. WRAPPER INGREDIENTS: WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BI-CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Cheesesteak Spr...
Minerals
Chicken Lumpia With Sh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Philly Cheesesteak Spring Rolls, Philly Cheesesteak Tags
Chicken Lumpia With Shrimp Shanghai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Philly Cheesesteak Spring Rolls, Philly Cheesesteak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Cheesesteak Spring Rolls, Philly Cheesesteak has a BSI of 28.4 while Chicken Lumpia With Shrimp Shanghai has a BSI of 23.4. Chicken Lumpia With Shrimp Shanghai has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Lumpia With Shrimp Shanghai appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Cheesesteak Spring Rolls, Philly Cheesesteak contains 19.5g of carbohydrates per 100g, while Chicken Lumpia With Shrimp Shanghai contains 11.0g per 100g. Chicken Lumpia With Shrimp Shanghai has 8.5g fewer carbs, which may result in less blood sugar impact.
Philly Cheesesteak Spring Rolls, Philly Cheesesteak provides 0.0g of fiber per 100g, compared to 2.2g in Chicken Lumpia With Shrimp Shanghai. Chicken Lumpia With Shrimp Shanghai provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.