Which food has less impact on blood sugar?

Jumbo Breaded Butterfly Shrimp

BSI: 50 - High Impact
✅ Less blood sugar impact

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BSI: 2 - Low Impact
H & N Group, Inc. Branded Frozen Fish & Seafood
Fremont [Fish Market] Branded Frozen Fish & Seafood

Comparing Key Nutrients

Nutrient Jumbo Breade... Premium Shrimp
Carbs 29.0g 1.0g
Sugars 3.0g 0.0g
Fiber 3.0g 0.0g
Protein 11.0g 15.0g
Fat 13.0g 1.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Jumbo Breaded Butterfly Shrimp

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Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Jumbo Breaded But...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Breaded Butterfly Shrimp

Serving size 100.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 460.0mg 20%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 72.0mg 6%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS VANNAMEI), WHEAT FLOUR, MODIFIED TAPIOCA STARCH (PALM OIL, REFINED COCONUT OIL, PERILLA OIL), SALT, YELLOW CORN FLOUR, DEXTROSE, TAPIOCA STARCH, SUGAR, GARLIC POWDER, ONION POWDER, SPICE, GUAR GUM, XANTHAN GUM, PAPRIKA EXTRACT, YEAST, SODIUM TRIPOLYPHOSPHATES, WATER, PALM OIL.

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Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 142.4mg 47%
Sodium 639.6mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.9mg 5%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SALT & SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Breaded Butterfl...

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

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Vitamins

Vitamin A 20% DV

Minerals

Calcium 5% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Breaded Butterfly Shrimp

Total Ingredients
20
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

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Total Ingredients
2
Processing Level
Minimally Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Breaded Butterfly Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fremont [Fish Market]
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 728348

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Brand H & N Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060408

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management