Which food has less impact on blood sugar?
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing
Taylor Fresh Foods, Inc.Honey Biscuits With Peanut Butter Filling
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Kale Chopped... | Honey Biscui... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 14.0g | 5.0g |
| Fat | 22.0g | 10.0g |
Estimated Blood Sugar Response
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing vs Honey Biscuits With Peanut Butter Filling: Significant difference in blood sugar impact. Honey Biscuits With Peanut Butter Filling has high impact (BSI 33.6) compared to Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing's low impact (BSI 13.4). Honey Biscuits With Peanut Butter Filling contains 10.0g more carbs per serving, Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing provides 1.0g more fiber. Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing
Honey Biscuits With Peanut Butter Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, LEMON GARLIC DRESSING (WATER, CANOLA OIL, WHITE BALSAMIC VINEGAR, LEMON JUICE CONCENTRATE, HONEY, SUGAR, DRIED GARLIC, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, SALT, DRIED ONION, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], XANTHAN GUM, CITRIC ACID, LEMON PEEL, SPICE, DRIED RED PEPPER, LEMON OIL), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), RADICCHIO, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ALMONDS.
Honey Biscuits With Peanut Butter Filling
Serving size 38.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, PEANUT BUTTER (PEANUTS, SALT), WHOLE GRAIN BARLEY FLAKES, CANOLA OIL, PALM OIL, PEANUT FLOUR, TAPIOCA SYRUP, BUTTER, HONEY, SALT, CORN STARCH, BAKING SODA, OIL OF ROSEMARY, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Chopped Salad Wit...
Vitamins
Minerals
Honey Biscuits With Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing Tags
Honey Biscuits With Peanut Butter Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing has a BSI of 13.4 while Honey Biscuits With Peanut Butter Filling has a BSI of 33.6. Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing contains 8.6g of carbohydrates per 100g, while Honey Biscuits With Peanut Butter Filling contains 55.3g per 100g. Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing has 46.7g fewer carbs, which may result in less blood sugar impact.
Kale Chopped Salad With White Meat Chicken & Lemon Garlic Dressing provides 3.1g of fiber per 100g, compared to 7.9g in Honey Biscuits With Peanut Butter Filling. Honey Biscuits With Peanut Butter Filling provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.