Which food has less impact on blood sugar?
Kale Spring Rolls With Traditional Sauce
Lucky Foods, LlcCheese Croquettes
Not A Branded ItemComparing Key Nutrients
| Nutrient | Kale Spring ... | Cheese Croqu... |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale Spring Rolls With Traditional Sauce
Cheese Croquettes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale Spring Rolls With Traditional Sauce
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, CARROTS, KALE, CRANBERRIES, TOFU (NON-GMO SOYBEAN, WATER, MAGNESIUM CHLORIDE NIGIRI), BEAN THREAD (MUNG BEAN, WATER), SEA SALT, BLACK PEPPER, GARLIC POWDER. SHELL: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SEA SALT, NON-GMO EXPELLER-PRESSED CANOLA OIL. SAUCE: WATER, CANE SUGAR, SOY SAUCE, (WATER, NON-GMO SOYBEANS, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS), DISTILLED VINEGAR. FRIED WITH NON-GMO EXPELLER-PRESSED CANOLA OIL.
Cheese Croquettes
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale Spring Rolls With...
Vitamins
Minerals
Cheese Croquettes
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kale Spring Rolls With Trad...
Cheese Croquettes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale Spring Rolls With Traditional Sauce Tags
Cheese Croquettes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale Spring Rolls With Traditional Sauce has a BSI of 17.5 while Cheese Croquettes, Cheese has a BSI of 33.2. Kale Spring Rolls With Traditional Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Spring Rolls With Traditional Sauce appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale Spring Rolls With Traditional Sauce contains 17.5g of carbohydrates per 100g, while Cheese Croquettes, Cheese contains 22.2g per 100g. Kale Spring Rolls With Traditional Sauce has 4.7g fewer carbs, which may result in less blood sugar impact.
Kale Spring Rolls With Traditional Sauce provides 1.8g of fiber per 100g, compared to 3.3g in Cheese Croquettes, Cheese. Cheese Croquettes, Cheese provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.