Which food has less impact on blood sugar?
Karamell Swirl Vegan Frozen Dessert, Karamell Swirl
Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa IncVanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean
1620 Distilling Company, LlcComparing Key Nutrients
| Nutrient | Karamell Swi... | Vanilla Bean... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Karamell Swirl Vegan Frozen Dessert, Karamell Swirl vs Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean comparison: Karamell Swirl Vegan Frozen Dessert, Karamell Swirl has a moderate blood sugar impact (BSI 25.7) while Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean has moderate impact (BSI 19.6). Karamell Swirl Vegan Frozen Dessert, Karamell Swirl contains 10.0g more carbs per serving, Karamell Swirl Vegan Frozen Dessert, Karamell Swirl provides 7.0g more fiber. Consider Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Karamell Swirl Vegan Frozen Dessert, Karamell Swirl
Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Karamell Swirl Vegan Frozen Dessert, Karamell Swirl
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOLUBLE CORN FIBER, EPG (MODIFIED PLANT-BASED OIL), COCONUT OIL, ALLULOSE, ERYTHRITOL, NON-ANIMAL WHEY PROTEIN, NATURAL FLAVOR, ACACIA GUM, SORBITOL, ALMOND PROTEIN, MODIFIED CORN STARCH, SALT, DIPOTASSIUM PHOSPHATE, GUAR GUM, TARA GUM, STEVIOL GLYCOSIDES, CAROB GUM, CARAMEL COLOR, STEVIA LEAF EXTRACT AND MONK FRUIT EXTRACT
Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE ORGANIC CASSAVA FLOUR ORGANIC COCONUT SUGAR ORGANIC APPLESAUCE ORGANIC CACAO POWDER ORGANIC COCONUT OIL BAKING SODA GELATO ORGANIC COCONUT MILK (COCONUT, WATER, GUAR GUM--LESS THAN 1%) ORGANIC MAPLE SYRUP ORGANIC PURE VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES) ORGANIC VANILLA BEANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Karamell Swirl Vegan F...
Minerals
Vanilla Bean With Dark...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Karamell Swirl Vegan Frozen Dessert, Karamell Swirl Tags
Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Karamell Swirl Vegan Frozen Dessert, Karamell Swirl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Karamell Swirl Vegan Frozen Dessert, Karamell Swirl has a BSI of 25.7 while Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean has a BSI of 19.6. Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Karamell Swirl Vegan Frozen Dessert, Karamell Swirl contains 21.5g of carbohydrates per 100g, while Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean contains 31.3g per 100g. Karamell Swirl Vegan Frozen Dessert, Karamell Swirl has 9.7g fewer carbs, which may result in less blood sugar impact.
Karamell Swirl Vegan Frozen Dessert, Karamell Swirl provides 7.5g of fiber per 100g, compared to 0.0g in Vanilla Bean With Dark Chocolate Cookie Plant Based Superfood Icebox Sandwiches, Vanilla Bean. Karamell Swirl Vegan Frozen Dessert, Karamell Swirl provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.