Which food has less impact on blood sugar?
Kashi Go Cereal Crunch 21.3 Oz
Kashi UsDulce De Leche Toast Crunch Breakfast Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kashi Go Cer... | Dulce De Lec... |
|---|---|---|
| Carbs | 37.8g | 32.9g |
| Sugars | 12.7g | 12.3g |
| Fiber | 8.6g | 3.0g |
| Protein | 8.9g | 2.3g |
| Fat | 3.2g | 3.8g |
Estimated Blood Sugar Response
Compare Kashi Go Cereal Crunch 21.3 Oz vs Dulce De Leche Toast Crunch Breakfast Cereal: Both have similar blood sugar impact with BSI scores of 55.9 and 58.3 respectively. Kashi Go Cereal Crunch 21.3 Oz contains 4.9g more carbs per serving, Kashi Go Cereal Crunch 21.3 Oz provides 5.6g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Go Cereal Crunch 21.3 Oz
Dulce De Leche Toast Crunch Breakfast Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Go Cereal Crunch 21.3 Oz
Serving size 53.0 GRMg
% Daily Value*
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS. **CERTIFIED TRANSITIONAL
Dulce De Leche Toast Crunch Breakfast Cereal
Serving size 41.0 GRMg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, CARAMEL COLOR, NATURAL FLAVOR, TRISODIUM PHOSPHATE, SOY LECITHIN, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Go Cereal Crunch...
Minerals
Dulce De Leche Toast C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Go Cereal Crunch 21.3 Oz Tags
Dulce De Leche Toast Crunch Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Go Cereal Crunch 21.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Go Cereal Crunch 21.3 Oz has a BSI of 55.9 while Dulce De Leche Toast Crunch Breakfast Cereal has a BSI of 58.3. Kashi Go Cereal Crunch 21.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Go Cereal Crunch 21.3 Oz appears to be the better choice for diabetics with a lower BSI score of 55.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Go Cereal Crunch 21.3 Oz contains 71.4g of carbohydrates per 100g, while Dulce De Leche Toast Crunch Breakfast Cereal contains 80.2g per 100g. Kashi Go Cereal Crunch 21.3 Oz has 8.8g fewer carbs, which may result in less blood sugar impact.
Kashi Go Cereal Crunch 21.3 Oz provides 16.3g of fiber per 100g, compared to 7.3g in Dulce De Leche Toast Crunch Breakfast Cereal. Kashi Go Cereal Crunch 21.3 Oz provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.