Which food has less impact on blood sugar?
Keebler Kblr Licensed Crackers Graham 12 Oz
Kellogg Company UsMurray Vanilla 13 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Kblr... | Murray Vanil... |
|---|---|---|
| Carbs | 21.0g | 21.4g |
| Sugars | 7.6g | 10.7g |
| Fiber | 1.2g | 0.4g |
| Protein | 2.0g | 1.4g |
| Fat | 4.1g | 5.3g |
Estimated Blood Sugar Response
Compare Keebler Kblr Licensed Crackers Graham 12 Oz vs Murray Vanilla 13 Oz: Both have similar blood sugar impact with BSI scores of 38.1 and 40.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Kblr Licensed Crackers Graham 12 Oz
Murray Vanilla 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Kblr Licensed Crackers Graham 12 Oz
Serving size 28.0 Gg
% Daily Value*
* 12.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, CANOLA, PALM, AND PALM KERNEL OIL), HONEY, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, VANILLA EXTRACT, BHT FOR FRESHNESS, WHEY.
Murray Vanilla 13 Oz
Serving size 29.0 Gg
% Daily Value*
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR MORE OF CORNSTARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Kblr Licensed ...
Vitamins
Minerals
Murray Vanilla 13 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Kblr Licensed Crackers Graham 12 Oz Tags
Murray Vanilla 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Kblr Licensed Crackers Graham 12 Oz
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Report Data Issues for Murray Vanilla 13 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Kblr Licensed Crackers Graham 12 Oz has a BSI of 38.1 while Murray Vanilla 13 Oz has a BSI of 40.5. Keebler Kblr Licensed Crackers Graham 12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Kblr Licensed Crackers Graham 12 Oz appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Kblr Licensed Crackers Graham 12 Oz contains 74.9g of carbohydrates per 100g, while Murray Vanilla 13 Oz contains 73.9g per 100g. Both foods have similar carbohydrate content.
Keebler Kblr Licensed Crackers Graham 12 Oz provides 4.4g of fiber per 100g, compared to 1.3g in Murray Vanilla 13 Oz. Keebler Kblr Licensed Crackers Graham 12 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.