Which food has less impact on blood sugar?
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
Kellogg Company UsMurray Sugar Free Oatmeal Cookie 5.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Simp... | Murray Sugar... |
|---|---|---|
| Carbs | 19.4g | 21.3g |
| Sugars | 9.1g | 0.4g |
| Fiber | 0.6g | 3.5g |
| Protein | 1.3g | 2.0g |
| Fat | 6.4g | 7.3g |
Estimated Blood Sugar Response
Compare Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz vs Murray Sugar Free Oatmeal Cookie 5.5 Oz: Both have similar blood sugar impact with BSI scores of 36.0 and 34.1 respectively. Murray Sugar Free Oatmeal Cookie 5.5 Oz provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
Murray Sugar Free Oatmeal Cookie 5.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
Serving size 28.0 Gg
% Daily Value*
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR).CONTAINS 2% OR LESS OF MOLASSES, SALT, NATURAL FLAVORS, BAKING SODA, EGGS.
Murray Sugar Free Oatmeal Cookie 5.5 Oz
Serving size 32.0 Gg
% Daily Value*
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, POLYDEXTROSE, SORBITOL*, MALTODEXTRIN, MALTITOL, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), CORNSTARCH, CINNAMON, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGGS, SOY LECITHIN, CARAMEL COLOR, DATEM, ACESULFAME POTASSIUM, SUCRALOSE, ANNATTO EXTRACT FOR COLOR, PAPRIKA OLEORESIN FOR COLOR, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Simply Made Co...
Vitamins
Minerals
Murray Sugar Free Oatm...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz Tags
Murray Sugar Free Oatmeal Cookie 5.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz has a BSI of 36.0 while Murray Sugar Free Oatmeal Cookie 5.5 Oz has a BSI of 34.1. Murray Sugar Free Oatmeal Cookie 5.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Oatmeal Cookie 5.5 Oz appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz contains 69.2g of carbohydrates per 100g, while Murray Sugar Free Oatmeal Cookie 5.5 Oz contains 66.7g per 100g. Murray Sugar Free Oatmeal Cookie 5.5 Oz has 2.5g fewer carbs, which may result in less blood sugar impact.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz provides 2.0g of fiber per 100g, compared to 10.8g in Murray Sugar Free Oatmeal Cookie 5.5 Oz. Murray Sugar Free Oatmeal Cookie 5.5 Oz provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.