Which food has less impact on blood sugar?
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz
Kellogg Company UsMurray Sugar Free Cookies Shortbread 6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Nutr... | Murray Sugar... |
|---|---|---|
| Carbs | 27.6g | 21.8g |
| Sugars | 8.9g | 0.1g |
| Fiber | 2.5g | 0.3g |
| Protein | 3.5g | 1.7g |
| Fat | 6.7g | 5.3g |
Estimated Blood Sugar Response
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz vs Murray Sugar Free Cookies Shortbread 6 Oz comparison: Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz has a high blood sugar impact (BSI 48.0) while Murray Sugar Free Cookies Shortbread 6 Oz has high impact (BSI 41.4). Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz contains 5.8g more carbs per serving, Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz provides 2.2g more fiber. Consider Murray Sugar Free Cookies Shortbread 6 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz
Murray Sugar Free Cookies Shortbread 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz
Serving size 40.0 Gg
% Daily Value*
* 16.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, CORNSTARCH, INVERT CANE SYRUP, CONTAINS 2% OR LESS OF SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, NONFAT MILK, WHEAT STARCH, EGGS.VITAMINS AND MINERALS: CALCIUM CARBONATE, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Murray Sugar Free Cookies Shortbread 6 Oz
Serving size 30.0 Gg
% Daily Value*
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SORBITOL, MALTITOL, POLYDEXTROSE, MALTODEXTRIN.CONTAINS 2% OR LESS OF OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN CONCENTRATE, DATEM, SUCRALOSE, ANNATTO EXTRACT COLOR, SOY LECITHIN, XANTHAN GUM, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Nutri Grain Co...
Vitamins
Minerals
Murray Sugar Free Cook...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz Tags
Murray Sugar Free Cookies Shortbread 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz has a BSI of 48.0 while Murray Sugar Free Cookies Shortbread 6 Oz has a BSI of 41.4. Murray Sugar Free Cookies Shortbread 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Cookies Shortbread 6 Oz appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz contains 68.9g of carbohydrates per 100g, while Murray Sugar Free Cookies Shortbread 6 Oz contains 72.8g per 100g. Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz has 3.9g fewer carbs, which may result in less blood sugar impact.
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz provides 6.2g of fiber per 100g, compared to 1.1g in Murray Sugar Free Cookies Shortbread 6 Oz. Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.