Which food has less impact on blood sugar?

Kashi Chewy Bars Sea Salt 1.23 Oz has less impact on blood sugar than Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Kashi Chewy Bars Sea Salt 1.23 Oz

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.1
Fiber 5.0g Not digested -10.1
Net Carbs 19.0g Digestible carbs 38.0
Protein 10.4g Moderates impact -1.7
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Sea Salt 1.23 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.4g Not digested -6.8
Net Carbs 18.6g Digestible carbs 37.2
Protein 2.8g Moderates impact -0.6
Fat 6.5g Slows digestion -1.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Kashi Chewy Bars Sea Salt 1.23 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Chewy Bars Sea Salt 1.23 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Kashi Chewy ...
Carbs 24.0g 22.0g
Sugars 13.9g 8.8g
Fiber 5.0g 3.4g
Protein 10.4g 2.8g
Fat 4.5g 6.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Kashi Chewy Bars ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Serving size 45.0 Gg

Calories 177

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.1g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 181.8mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 13.9g

* 5.1g of carbohydrates not detailed in USDA data

Protein 10.4g 21%
Calcium 199.8mg 15%
Iron 3.6mg 20%
Potassium 51.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, VEGETABLE OIL (PALM, PALM KERNEL AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), RICE, WHOLE GRAIN WHEAT, FRUCTOSE, DEXTROSE, GREEN COFFEE BEAN EXTRACT (WATER, GREEN COFFEE BEAN POWDER), CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, WHEY, ACACIA GUM, SORBITOL, GLYCERIN, COCOA, WHEAT BRAN, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, NONFAT MILK, SOLUBLE WHEAT FIBER, MALT FLAVOR, VITAMIN C (ASCORBIC ACID), XANTHAN GUM, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, YELLOW 6 LAKE, ZINC OXIDE, RED 40 LAKE, YELLOW 5 LAKE, REDUCED IRON, BLUE 2 LAKE, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, BHT FOR FRESHNESS, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Kashi Chewy Bars Sea Salt 1.23 Oz

Serving size 35.0 Gg

Calories 148

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 2.6g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 123.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.4g 12%
Total Sugars 8.8g

* 9.8g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 23.1mg 2%
Iron 0.8mg 4%
Potassium 108.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, BROWN RICE SYRUP, ALMOND BUTTER, SEMISWEET CHOCOLATE CHUNKS*  (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SORGHUM, DRIED BROWN RICE SYRUP, ALMOND FLOUR, DATES, COCONUT OIL*, PALM OIL, OAT FIBER*, SALT, VANILLA EXTRACT*, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Prot...

Vitamins

Vitamin C 30% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 44% DV
Iron 44% DV
Potassium 3% DV
Magnesium 9% DV
Phosphorus 48% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Kashi Chewy Bars Sea S...

Vitamins

Vitamin A 1% DV
Vitamin D 1% DV
Niacin (B3) 4% DV
Riboflavin (B2) 10% DV
Vitamin B6 1% DV
Folate 2% DV

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 9% DV
Magnesium 26% DV
Phosphorus 22% DV
Zinc 13% DV
Copper 37% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Protein B...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Kashi Chewy Bars Sea Salt 1...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752440

Report Data Issues for Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757076

Report Data Issues for Kashi Chewy Bars Sea Salt 1.23 Oz