Which food has less impact on blood sugar?
Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz
Kellogg Company UsNature Valley Dark Chocolate Cherry Yogurt Granola Toppers
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ce... | Nature Valle... |
|---|---|---|
| Carbs | 27.6g | 16.2g |
| Sugars | 9.8g | 7.8g |
| Fiber | 2.9g | 2.0g |
| Protein | 2.0g | 6.1g |
| Fat | 4.4g | 5.5g |
Estimated Blood Sugar Response
Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz vs Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers: Significant difference in blood sugar impact. Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz has high impact (BSI 48.0) compared to Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers's moderate impact (BSI 26.6). Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz contains 11.4g more carbs per serving. Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, CHOCOLATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SALT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NONFAT MILK, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), BHT FOR FRESHNESS.
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
Serving size 30.0 GRMg
% Daily Value*
* 6.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, DRIED SWEETENED CHERRIES (CHERRIES, SUGAR, GLYCERIN), ALMONDS, PUMPKIN SEEDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR, SOY LECITHIN), CANOLA AND/OR SUNFLOWER OIL, TAPIOCA SYRUP, MOLASSES, RICE STARCH, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cereal Break...
Vitamins
Minerals
Nature Valley Dark Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz Tags
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz has a BSI of 48.0 while Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers has a BSI of 26.6. Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz contains 72.7g of carbohydrates per 100g, while Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers contains 54.0g per 100g. Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers has 18.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz provides 7.7g of fiber per 100g, compared to 6.5g in Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers. Kellogg's Cereal Breakfast Bar Chocolate 1.34 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.