Which food has less impact on blood sugar?
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz
Kellogg Company UsMarie Callenders Lemon Meringue Pie, 39 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Marie Callen... |
|---|---|---|
| Carbs | 43.8g | 56.0g |
| Sugars | 11.3g | 34.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 5.7g | 3.0g |
| Fat | 8.4g | 9.0g |
Estimated Blood Sugar Response
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz vs Marie Callenders Lemon Meringue Pie, 39 Oz: Significant difference in blood sugar impact. Marie Callenders Lemon Meringue Pie, 39 Oz has extremely high impact (BSI 100.0) compared to Kellogg's Eggo Pancakes Buttermilk 14.1 Oz's extremely high impact (BSI 83.5). Marie Callenders Lemon Meringue Pie, 39 Oz contains 12.2g more carbs per serving. Kellogg's Eggo Pancakes Buttermilk 14.1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz
Marie Callenders Lemon Meringue Pie, 39 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, EGGS. VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Marie Callenders Lemon Meringue Pie, 39 Oz
Serving size 123.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, EGG YOLKS, CONCENTRATED MILK, HYDROGENATED SOYBEAN OIL, LEMON JUICE CONCENTRATE, EGG WHITES, SALT, DEXTROSE, CORN STARCH, LEMON OIL, CAROB BEAN GUM, CELLULOSE GUM, AGAR-AGAR, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, GUAR GUM, CREAM OF TARTAR, ARTIFICIAL FLAVOR, SODIUM METABISULFITE.CONTAINS: EGG, MILK, WHEAT.THIS PRODUCT IS MANUFACTURED ON SHARED EQUIPMENT WITH PEANUT AND TREE NUT CONTAINING PRODUCTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Pancake...
Vitamins
Minerals
Marie Callenders Lemon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz Tags
Marie Callenders Lemon Meringue Pie, 39 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Pancakes Buttermilk 14.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Pancakes Buttermilk 14.1 Oz has a BSI of 83.5 while Marie Callenders Lemon Meringue Pie, 39 Oz has a BSI of 100.0. Kellogg's Eggo Pancakes Buttermilk 14.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz appears to be the better choice for diabetics with a lower BSI score of 83.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz contains 39.8g of carbohydrates per 100g, while Marie Callenders Lemon Meringue Pie, 39 Oz contains 45.5g per 100g. Kellogg's Eggo Pancakes Buttermilk 14.1 Oz has 5.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Pancakes Buttermilk 14.1 Oz provides 1.0g of fiber per 100g, compared to 0.8g in Marie Callenders Lemon Meringue Pie, 39 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.