Which food has less impact on blood sugar?
Kellogg's Eggo Pancakes Confetti
Kellogg Company UsPillsbury Blueberry Bash Mini Waffles
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Eg... | Pillsbury Bl... |
|---|---|---|
| Carbs | 35.8g | 37.0g |
| Sugars | 10.8g | 12.0g |
| Fiber | 5.7g | 2.1g |
| Protein | 4.0g | 3.5g |
| Fat | 6.3g | 5.8g |
Estimated Blood Sugar Response
Kellogg's Eggo Pancakes Confetti vs Pillsbury Blueberry Bash Mini Waffles comparison: Pillsbury Blueberry Bash Mini Waffles has a very high blood sugar impact (BSI 68.5) while Kellogg's Eggo Pancakes Confetti has very high impact (BSI 59.0). Kellogg's Eggo Pancakes Confetti provides 3.6g more fiber. Consider Kellogg's Eggo Pancakes Confetti for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Pancakes Confetti
Pillsbury Blueberry Bash Mini Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Pancakes Confetti
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, FRUCTOSE, SALT, MODIFIED CORN STARCH, CORNSTARCH, SOY LECITHIN, EGGS, BUTTERMILK, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), SPIRULINA EXTRACT (COLOR), BEET POWDER (COLOR), SWEET POTATO (COLOR). VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Pillsbury Blueberry Bash Mini Waffles
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE GRAIN YELLOW CORN FLOUR, SOY LECITHIN, SALT, MODIFIED CORN STARCH, NONFAT MILK, CANOLA OIL, MODIFIED POTATO STARCH, DEXTROSE, FRUCTOSE, EGG, FRUIT JUICE, CELLULOSE GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Pancake...
Vitamins
Minerals
Pillsbury Blueberry Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Pancakes Confetti Tags
Pillsbury Blueberry Bash Mini Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Pancakes Confetti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Pancakes Confetti has a BSI of 59.0 while Pillsbury Blueberry Bash Mini Waffles has a BSI of 68.5. Kellogg's Eggo Pancakes Confetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Pancakes Confetti appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Pancakes Confetti contains 41.6g of carbohydrates per 100g, while Pillsbury Blueberry Bash Mini Waffles contains 46.9g per 100g. Kellogg's Eggo Pancakes Confetti has 5.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Pancakes Confetti provides 6.6g of fiber per 100g, compared to 2.7g in Pillsbury Blueberry Bash Mini Waffles. Kellogg's Eggo Pancakes Confetti provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.