Which food has less impact on blood sugar?
Kellogg's Froot Loops Cereal 31 Oz 4 Ct
Nature Valley Lunchbox S'mores Bar
Comparing Key Nutrients
| Nutrient | Kellogg's Fr... | Nature Valle... |
|---|---|---|
| Carbs | 34.1g | 18.6g |
| Sugars | 12.2g | 6.0g |
| Fiber | 2.2g | 4.7g |
| Protein | 2.2g | 1.5g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct
Nature Valley Lunchbox S'mores Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct
Serving size 39.0 Gg
% Daily Value*
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Nature Valley Lunchbox S'mores Bar
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOY LECITHIN, SALT, VANILLA EXTRACT), BROWN RICE FLOUR, SUGAR, CORN SYRUP, WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, MILK INGREDIENTS, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE GLYCERIN, CANOLA OIL, ENRICHED WHEAT FLOUR, MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVOR, GRAHAM FLOUR, INVERT SUGAR, SALT, MOLASSES, BAKING SODA, CALCIUM CARBONATE, HONEY, BAKING POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Froot Loops ...
Vitamins
Minerals
Nature Valley Lunchbox...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Froot Loops Cerea...
Nature Valley Lunchbox S'mo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct Tags
Nature Valley Lunchbox S'mores Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Froot Loops Cereal 31 Oz 4 Ct
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Report Data Issues for Nature Valley Lunchbox S'mores Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Froot Loops Cereal 31 Oz 4 Ct has a BSI of 62.7 while Nature Valley Lunchbox S'mores Bar has a BSI of 27.0. Nature Valley Lunchbox S'mores Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Valley Lunchbox S'mores Bar appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct contains 87.5g of carbohydrates per 100g, while Nature Valley Lunchbox S'mores Bar contains 71.6g per 100g. Nature Valley Lunchbox S'mores Bar has 15.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct provides 5.7g of fiber per 100g, compared to 18.0g in Nature Valley Lunchbox S'mores Bar. Nature Valley Lunchbox S'mores Bar provides 12.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.