Which food has less impact on blood sugar?
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz
Kellogg Company UsKellogg's Corn Pops Cereal 12.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Mi... | Kellogg's Co... |
|---|---|---|
| Carbs | 50.6g | 36.1g |
| Sugars | 12.5g | 12.1g |
| Fiber | 5.8g | 0.3g |
| Protein | 4.8g | 1.6g |
| Fat | 1.3g | 0.5g |
Estimated Blood Sugar Response
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz vs Kellogg's Corn Pops Cereal 12.5 Oz: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz has extremely high impact (BSI 87.9) compared to Kellogg's Corn Pops Cereal 12.5 Oz's very high impact (BSI 70.8). Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz contains 14.5g more carbs per serving, Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz provides 5.5g more fiber. Kellogg's Corn Pops Cereal 12.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz
Kellogg's Corn Pops Cereal 12.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz
Serving size 60.0 Gg
% Daily Value*
* 32.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Kellogg's Corn Pops Cereal 12.5 Oz
Serving size 40.0 GRMg
% Daily Value*
* 23.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, WHEAT FLOUR, ANNATTO EXTRACT COLOR.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Mini Wheats ...
Vitamins
Minerals
Kellogg's Corn Pops Ce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz Tags
Kellogg's Corn Pops Cereal 12.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz
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Report Data Issues for Kellogg's Corn Pops Cereal 12.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz has a BSI of 87.9 while Kellogg's Corn Pops Cereal 12.5 Oz has a BSI of 70.8. Kellogg's Corn Pops Cereal 12.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Corn Pops Cereal 12.5 Oz appears to be the better choice for diabetics with a lower BSI score of 70.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz contains 84.4g of carbohydrates per 100g, while Kellogg's Corn Pops Cereal 12.5 Oz contains 90.2g per 100g. Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz has 5.8g fewer carbs, which may result in less blood sugar impact.
Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz provides 9.7g of fiber per 100g, compared to 0.8g in Kellogg's Corn Pops Cereal 12.5 Oz. Kellogg's Mini Wheats Cereal Bite Size Frosted 18 Oz provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.