Which food has less impact on blood sugar?
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz
National Food Group Inc.Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz
Kashi UsComparing Key Nutrients
| Nutrient | Zee Zees Sof... | Kashi Toaste... |
|---|---|---|
| Carbs | 42.0g | 30.0g |
| Sugars | 14.0g | 7.2g |
| Fiber | 2.0g | 6.3g |
| Protein | 4.0g | 2.2g |
| Fat | 8.0g | 1.8g |
Estimated Blood Sugar Response
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz vs Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz: Significant difference in blood sugar impact. Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz has extremely high impact (BSI 77.5) compared to Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz's high impact (BSI 46.5). Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz contains 12.0g more carbs per serving, Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz provides 4.3g more fiber. Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz
Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (OATS, WHOLE OAT FLOUR, WHOLE WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, SOYBEAN OIL, PALM OIL, MARSHMALLOW FLAVORED BITS (SUGAR, CORN SYRUP, RICE SYRUP, CORN CEREAL, DEGERMED CORN GRITS, STARCH [CORN STARCH, TAPIOCA STARCH], PALM OIL, NATURAL FLAVOR, TITANIUM DIOXIDE), RAISIN PASTE, NATURAL FLAVOR, PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SALT, BAKING SODA, SOY LECITHIN.
Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz
Serving size 36.0 GRMg
% Daily Value*
* 16.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE YELLOW CORN FLOUR, CORN BRAN*, CANE SUGAR*, RED LENTIL FLOUR*, MAPLE SYRUP*, SUNFLOWER OIL*, CINNAMON*, SALT, BAKING SODA, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zee Zees Soft Baked Ba...
Minerals
Kashi Toasted Cinnamon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz Tags
Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz has a BSI of 77.5 while Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz has a BSI of 46.5. Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz contains 67.7g of carbohydrates per 100g, while Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz contains 83.3g per 100g. Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz has 15.6g fewer carbs, which may result in less blood sugar impact.
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz provides 3.2g of fiber per 100g, compared to 17.4g in Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz. Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz provides 14.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.