Which food has less impact on blood sugar?
Kellogg's Pop Tarts Blueberry 16.9 Oz
Kellogg Company UsKellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg's Po... |
|---|---|---|
| Carbs | 36.3g | 29.6g |
| Sugars | 14.4g | 17.0g |
| Fiber | 2.8g | 0.8g |
| Protein | 2.1g | 1.2g |
| Fat | 2.6g | 3.2g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Blueberry 16.9 Oz vs Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz comparison: Kellogg's Pop Tarts Blueberry 16.9 Oz has a very high blood sugar impact (BSI 65.9) while Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz has very high impact (BSI 56.7). Kellogg's Pop Tarts Blueberry 16.9 Oz contains 6.7g more carbs per serving, Kellogg's Pop Tarts Blueberry 16.9 Oz provides 2.0g more fiber. Consider Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Blueberry 16.9 Oz
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Blueberry 16.9 Oz
Serving size 48.0 GRMg
% Daily Value*
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF FRUCTOSE, WHEAT STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GRAPES, DRIED BLUEBERRIES, SALT, DRIED APPLES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, BLUE 2, BLUE 1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), COLOR ADDED.
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, FRUCTOSE. CONTAINS 2% OR LESS OF STRAWBERRY PUREE CONCENTRATE, GLYCERIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SALT, APPLE POWDER, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CELLULOSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, GELATIN, YELLOW CORN FLOUR, DATEM, CARAMEL COLOR, WHEAT GLUTEN, TURMERIC EXTRACT COLOR, CELLULOSE GUM, CARRAGEENAN, MALIC ACID, GUAR GUM, RED 40, BLUE 1, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Bl...
Vitamins
Minerals
Kellogg's Pop Tarts Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Pop Tarts Blueberry 16.9 Oz Tags
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Blueberry 16.9 Oz has a BSI of 65.9 while Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz has a BSI of 56.7. Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Blueberry 16.9 Oz contains 75.6g of carbohydrates per 100g, while Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz contains 74.1g per 100g. Both foods have similar carbohydrate content.
Kellogg's Pop Tarts Blueberry 16.9 Oz provides 5.8g of fiber per 100g, compared to 1.9g in Kellogg's Pop Tarts Frosted Strawberry Bites 1.4 Oz. Kellogg's Pop Tarts Blueberry 16.9 Oz provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.