Which food has less impact on blood sugar?
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz
Kellogg Company UsKellogg's Eggo Waffles Cinnamon Toast Minis
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg's Eg... |
|---|---|---|
| Carbs | 64.7g | 34.4g |
| Sugars | 27.4g | 8.3g |
| Fiber | 1.2g | 3.8g |
| Protein | 3.9g | 3.9g |
| Fat | 13.5g | 5.2g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz vs Kellogg's Eggo Waffles Cinnamon Toast Minis: Significant difference in blood sugar impact. Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz has extremely high impact (BSI 100.0) compared to Kellogg's Eggo Waffles Cinnamon Toast Minis's very high impact (BSI 59.8). Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz contains 30.3g more carbs per serving, Kellogg's Eggo Waffles Cinnamon Toast Minis provides 2.6g more fiber. Kellogg's Eggo Waffles Cinnamon Toast Minis is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz
Kellogg's Eggo Waffles Cinnamon Toast Minis
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz
Serving size 96.0 GRMg
% Daily Value*
* 36.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS) CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF MOLASSES, SALT, WHEAT STARCH, CINNAMON, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, SOY LECITHIN, NATURAL FLAVORS (CONTAINS MILK), COLOR ADDED.
Kellogg's Eggo Waffles Cinnamon Toast Minis
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, CINNAMON, WHEY, EGG WHITES, SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Pr...
Vitamins
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz Tags
Kellogg's Eggo Waffles Cinnamon Toast Minis Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz has a BSI of 100.0 while Kellogg's Eggo Waffles Cinnamon Toast Minis has a BSI of 59.8. Kellogg's Eggo Waffles Cinnamon Toast Minis has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Cinnamon Toast Minis appears to be the better choice for diabetics with a lower BSI score of 59.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz contains 67.4g of carbohydrates per 100g, while Kellogg's Eggo Waffles Cinnamon Toast Minis contains 45.8g per 100g. Kellogg's Eggo Waffles Cinnamon Toast Minis has 21.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz provides 1.3g of fiber per 100g, compared to 5.1g in Kellogg's Eggo Waffles Cinnamon Toast Minis. Kellogg's Eggo Waffles Cinnamon Toast Minis provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.