Which food has less impact on blood sugar?
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon
Kellogg Company UsPillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Pillsbury Ci... |
|---|---|---|
| Carbs | 36.6g | 53.5g |
| Sugars | 15.0g | 19.2g |
| Fiber | 2.8g | 1.3g |
| Protein | 2.3g | 4.9g |
| Fat | 2.9g | 11.7g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon vs Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count: Significant difference in blood sugar impact. Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count has extremely high impact (BSI 100.0) compared to Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon's very high impact (BSI 66.3). Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count contains 16.9g more carbs per serving, Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon provides 1.5g more fiber. Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon
Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon
Serving size 48.0 GRMg
% Daily Value*
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, DATEM, GELATIN, XANTHAN GUM, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), SOY LECITHIN.
Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP. CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, HYDROGENATED PALM OIL, SALT, DRY YEAST, MODIFIED WHEY, BROWN SUGAR, CORN SYRUP SOLIDS, WHEAT STARCH, CINNAMON, MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM CITRATE, BAKING SODA, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE, TBHQ, CITRIC ACID), XANTHAN GUM, POLYSORBATE 60, GUAR GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Wh...
Vitamins
Minerals
Pillsbury Cinnamon Rol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon Tags
Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon has a BSI of 66.3 while Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count has a BSI of 100.0. Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon appears to be the better choice for diabetics with a lower BSI score of 66.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon contains 76.2g of carbohydrates per 100g, while Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count contains 48.6g per 100g. Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count has 27.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon provides 5.8g of fiber per 100g, compared to 1.2g in Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count. Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.