Which food has less impact on blood sugar?
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz
Kellogg Company UsPillsbury Best Peanut Butter Cookie Dough
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Pillsbury Be... |
|---|---|---|
| Carbs | 36.3g | 21.4g |
| Sugars | 14.5g | 13.3g |
| Fiber | 2.8g | 0.9g |
| Protein | 2.0g | 3.6g |
| Fat | 2.6g | 11.1g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz vs Pillsbury Best Peanut Butter Cookie Dough: Significant difference in blood sugar impact. Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz has very high impact (BSI 66.0) compared to Pillsbury Best Peanut Butter Cookie Dough's high impact (BSI 38.8). Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz contains 14.9g more carbs per serving, Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz provides 1.9g more fiber. Pillsbury Best Peanut Butter Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz
Pillsbury Best Peanut Butter Cookie Dough
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz
Serving size 48.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF FRUCTOSE, WHEAT STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), VEGETABLE JUICE FOR COLOR, DRIED PEARS, DRIED APPLES, SALT, DRIED STRAWBERRIES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, DATEM, GELATIN, CORNSTARCH, MODIFIED WHEAT STARCH, XANTHAN GUM, BROWN RICE SYRUP, PAPRIKA EXTRACT COLOR, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Pillsbury Best Peanut Butter Cookie Dough
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED CANOLA OIL AND/OR HYDROGENATED COTTONSEED OIL AND/OR HYDROGENTATED SOYBEAN OIL, SALT), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE), BROWN SUGAR, SUGAR, WATER, PEANUTS, HIGH FRUCTOSE CORN SYRUP, EGGS, SALT, BAKING SODA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Wh...
Vitamins
Minerals
Pillsbury Best Peanut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz Tags
Pillsbury Best Peanut Butter Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz has a BSI of 66.0 while Pillsbury Best Peanut Butter Cookie Dough has a BSI of 38.8. Pillsbury Best Peanut Butter Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Pillsbury Best Peanut Butter Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz contains 75.7g of carbohydrates per 100g, while Pillsbury Best Peanut Butter Cookie Dough contains 49.8g per 100g. Pillsbury Best Peanut Butter Cookie Dough has 25.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz provides 5.8g of fiber per 100g, compared to 2.0g in Pillsbury Best Peanut Butter Cookie Dough. Kellogg's Pop Tarts Whole Grain Frosted Strawberry 16.9 Oz provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.