Which food has less impact on blood sugar?
Kellogg's Raisin Bran Cereal 1.25 Oz
Wk Kellogg CoKellogg's Krave Cereal Double Chocolate 11 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Ra... | Kellogg's Kr... |
|---|---|---|
| Carbs | 27.9g | 31.2g |
| Sugars | 10.0g | 14.9g |
| Fiber | 4.3g | 2.5g |
| Protein | 2.8g | 2.8g |
| Fat | 0.7g | 4.7g |
Estimated Blood Sugar Response
Kellogg's Raisin Bran Cereal 1.25 Oz vs Kellogg's Krave Cereal Double Chocolate 11 Oz comparison: Kellogg's Krave Cereal Double Chocolate 11 Oz has a very high blood sugar impact (BSI 55.6) while Kellogg's Raisin Bran Cereal 1.25 Oz has high impact (BSI 46.3). Kellogg's Krave Cereal Double Chocolate 11 Oz contains 3.3g more carbs per serving, Kellogg's Raisin Bran Cereal 1.25 Oz provides 1.8g more fiber. Consider Kellogg's Raisin Bran Cereal 1.25 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Raisin Bran Cereal 1.25 Oz
Kellogg's Krave Cereal Double Chocolate 11 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Raisin Bran Cereal 1.25 Oz
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
Kellogg's Krave Cereal Double Chocolate 11 Oz
Serving size 41.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, OAT FIBER, CORN BRAN, CONTAINS 2% OR LESS OF CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, SALT, PALM OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), ARTIFICIAL FLAVOR, RED 40, YELLOW 5, MIXED TOCOPHEROLS FOR FRESHNESS, BLUE 1, BHT FOR FRESHNESS, YELLOW 6.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12, CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Raisin Bran ...
Vitamins
Minerals
Kellogg's Krave Cereal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Raisin Bran Cereal 1.25 Oz Tags
Kellogg's Krave Cereal Double Chocolate 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Raisin Bran Cereal 1.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Raisin Bran Cereal 1.25 Oz has a BSI of 46.3 while Kellogg's Krave Cereal Double Chocolate 11 Oz has a BSI of 55.6. Kellogg's Raisin Bran Cereal 1.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Raisin Bran Cereal 1.25 Oz appears to be the better choice for diabetics with a lower BSI score of 46.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Raisin Bran Cereal 1.25 Oz contains 79.7g of carbohydrates per 100g, while Kellogg's Krave Cereal Double Chocolate 11 Oz contains 76.2g per 100g. Kellogg's Krave Cereal Double Chocolate 11 Oz has 3.5g fewer carbs, which may result in less blood sugar impact.
Kellogg's Raisin Bran Cereal 1.25 Oz provides 12.3g of fiber per 100g, compared to 6.2g in Kellogg's Krave Cereal Double Chocolate 11 Oz. Kellogg's Raisin Bran Cereal 1.25 Oz provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.