Which food has less impact on blood sugar?
Kellogg's Rice Krispies Cereal 12 Oz
Kellogg Company UsKellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Ri... | Kellogg's Nu... |
|---|---|---|
| Carbs | 35.8g | 25.2g |
| Sugars | 4.3g | 12.4g |
| Fiber | 0.3g | 1.4g |
| Protein | 2.6g | 1.5g |
| Fat | 0.2g | 3.5g |
Estimated Blood Sugar Response
Kellogg's Rice Krispies Cereal 12 Oz vs Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz: Significant difference in blood sugar impact. Kellogg's Rice Krispies Cereal 12 Oz has very high impact (BSI 70.0) compared to Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz's high impact (BSI 46.5). Kellogg's Rice Krispies Cereal 12 Oz contains 10.6g more carbs per serving, Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz provides 1.1g more fiber. Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Rice Krispies Cereal 12 Oz
Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Rice Krispies Cereal 12 Oz
Serving size 40.0 GRMg
% Daily Value*
* 31.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, RASPBERRY PUREE CONCENTRATE, VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR, MODIFIED FOOD STARCH, SODIUM ALGINATE, SODIUM CITRATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Rice Krispie...
Vitamins
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Rice Krispies Cereal 12 Oz Tags
Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Rice Krispies Cereal 12 Oz has a BSI of 70.0 while Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz has a BSI of 46.5. Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Rice Krispies Cereal 12 Oz contains 89.4g of carbohydrates per 100g, while Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz contains 68.1g per 100g. Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz has 21.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Rice Krispies Cereal 12 Oz provides 0.7g of fiber per 100g, compared to 3.9g in Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz. Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.