Which food has less impact on blood sugar?
Kellogg's Special K Cereal Bars Chocolate .88 Oz
Bear Naked Bars Double Chocolate 1.41 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Bear Naked B... |
|---|---|---|
| Carbs | 19.7g | 22.1g |
| Sugars | 6.8g | 11.3g |
| Fiber | 0.6g | 2.7g |
| Protein | 1.0g | 4.4g |
| Fat | 2.1g | 9.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Cereal Bars Chocolate .88 Oz
Bear Naked Bars Double Chocolate 1.41 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Chocolate .88 Oz
Serving size 25.0 Gg
% Daily Value*
* 12.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, DEXTROSE, RICE FLOUR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR, CELLULOSE GEL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, SODIUM CITRATE, TRICALCIUM PHOSPHATE, NONFAT MILK, SODIUM ALGINATE, XANTHAN GUM, DATEM, BHT FOR FRESHNESS.
Bear Naked Bars Double Chocolate 1.41 Oz
Serving size 40.0 Gg
% Daily Value*
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, ROLLED OATS, ALMONDS, DRIED CANE SYRUP, BROWN RICE SYRUP, INVERT CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (ORGANIC CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PALM KERNEL AND PALM OIL, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA, GLYCERIN, NATURAL FLAVORS, SALT, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Bear Naked Bars Double...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Bear Naked Bars Double Choc...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Chocolate .88 Oz Tags
Bear Naked Bars Double Chocolate 1.41 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Cereal Bars Chocolate .88 Oz
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Report Data Issues for Bear Naked Bars Double Chocolate 1.41 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Cereal Bars Chocolate .88 Oz has a BSI of 37.4 while Bear Naked Bars Double Chocolate 1.41 Oz has a BSI of 36.5. Bear Naked Bars Double Chocolate 1.41 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bear Naked Bars Double Chocolate 1.41 Oz appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Cereal Bars Chocolate .88 Oz contains 78.6g of carbohydrates per 100g, while Bear Naked Bars Double Chocolate 1.41 Oz contains 55.3g per 100g. Bear Naked Bars Double Chocolate 1.41 Oz has 23.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Cereal Bars Chocolate .88 Oz provides 2.2g of fiber per 100g, compared to 6.8g in Bear Naked Bars Double Chocolate 1.41 Oz. Bear Naked Bars Double Chocolate 1.41 Oz provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.