Kellogg's Special K Cereal Bars Red Berries .81 Oz has less impact on blood sugar than Kashi Chewy Bars Sea Salt 1.23 Oz
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Kashi Chewy Bars Sea Salt 1.23 Oz
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Kashi Chewy Bars Sea Salt 1.23 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Kashi Chewy ... |
|---|---|---|
| Carbs | 18.3g | 22.0g |
| Sugars | 7.6g | 8.8g |
| Fiber | 2.5g | 3.4g |
| Protein | 0.8g | 2.8g |
| Fat | 1.7g | 6.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Serving size 23.0 Gg
% Daily Value*
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, MALTODEXTRIN, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), CORN SYRUP, SOLUBLE CORN FIBER, FRUCTOSE, STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL OIL), MALTODEXTRIN, CONTAINS 2% OR LESS OF DEXTROSE, SORBITOL, GLYCERIN, NONFAT MILK, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, COLOR ADDED, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BHT (PRESERVATIVE).
Kashi Chewy Bars Sea Salt 1.23 Oz
Serving size 35.0 Gg
% Daily Value*
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, BROWN RICE SYRUP, ALMOND BUTTER, SEMISWEET CHOCOLATE CHUNKS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SORGHUM, DRIED BROWN RICE SYRUP, ALMOND FLOUR, DATES, COCONUT OIL*, PALM OIL, OAT FIBER*, SALT, VANILLA EXTRACT*, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Ce...
Vitamins
Minerals
Kashi Chewy Bars Sea S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Cereal ...
Kashi Chewy Bars Sea Salt 1...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Cereal Bars Red Berries .81 Oz Tags
Kashi Chewy Bars Sea Salt 1.23 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kashi Chewy Bars Sea Salt 1.23 Oz
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