Which food has less impact on blood sugar?
Kellogg's Special K High Protein 380 G
Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Radix Nutrit... |
|---|---|---|
| Carbs | 29.9g | 46.3g |
| Sugars | 5.6g | 19.5g |
| Fiber | 2.4g | 17.5g |
| Protein | 10.6g | 21.7g |
| Fat | 3.8g | 23.1g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K High Protein 380 G
Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K High Protein 380 G
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAINS (WHEAT, OAT FLOUR), WHEAT PROTEIN, SUGAR, SULTANAS , ALMOND, PEPITAS, MINERALS (CALCIUM CARBONATE, IRON, ZINC OXIDE), WHEAT STARCH, OAT FIBRE, SALT, EMULSIFIER, BARLEY MALT EXTRACT, RAISING AGENT (SODIUM CARBONATE), VITAMINS (NIACIN, VITAMIN D, TOCOPHEROLS, VITAMIN B6, RIBOFLAVIN, FOLATE)
Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, BANANA POWDER, WHITE RICE, MILLET PUFFS, SUNFLOWER SEEDS, ORGANIC COCONUT MILK (INCLUDES TAPIOCA BASED MALTODEXTRIN), WHEY PROTEIN CONCENTRATE (INCLUDES SUNFLOWER LECITHIN), CHIA SEEDS, ALMONDS, PREBIOTIC DIETARY FIBRE (INULIN), HAZELNUTS, CINNAMON, TURMERIC, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Hi...
Vitamins
Minerals
Radix Nutrition Origin...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K High Pr...
Radix Nutrition Original Ap...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K High Protein 380 G Tags
Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K High Protein 380 G
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Report Data Issues for Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K High Protein 380 G has a BSI of 52.0 while Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G has a BSI of 55.6. Kellogg's Special K High Protein 380 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K High Protein 380 G appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K High Protein 380 G contains 59.8g of carbohydrates per 100g, while Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G contains 21.7g per 100g. Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G has 38.1g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K High Protein 380 G provides 4.8g of fiber per 100g, compared to 8.2g in Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G. Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast cereals hot and cold category to find more alternatives and make additional comparisons.