Which food has less impact on blood sugar?
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz
Fruit Punch Flavored Easter Gummy
Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Fruit Punch ... |
|---|---|---|
| Carbs | 18.7g | 26.0g |
| Sugars | 6.7g | 15.0g |
| Fiber | 5.1g | 0g |
| Protein | 11.9g | 2.0g |
| Fat | 8.6g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz
Fruit Punch Flavored Easter Gummy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY PROTEIN ISOLATE, POLYDEXTROSE, CORN SYRUP, PEANUTS, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), SUGAR, PEANUT BUTTER (PEANUTS), MALTITOL, SEMI-SWEET CHOCOLATE (CHOCOLATE, CANE SUGAR, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF FRUCTOSE, VEGETABLE GLYCERIN, WHEY, PECTIN, NATURAL FLAVORS, SEA SALT, SORBITOL, SALT, SOY LECITHIN, WATER, STEVIOL GLYCOSIDES, ROSEMARY EXTRACT FOR FRESHNESS, ALMOND FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN D3.
Fruit Punch Flavored Easter Gummy
Serving size 32.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER GELATIN, SORBITOL, PECTIN, MALIC ACID, CITRIC ACID, SODIUM CITRATE, CORNSTARCH, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), RED 3, RED 40, BLUE 1, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Pr...
Vitamins
Minerals
Fruit Punch Flavored E...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Special K Protein...
Fruit Punch Flavored Easter...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz Tags
Fruit Punch Flavored Easter Gummy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz
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Report Data Issues for Fruit Punch Flavored Easter Gummy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz has a BSI of 25.0 while Fruit Punch Flavored Easter Gummy, Fruit Punch has a BSI of 51.4. Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz contains 41.6g of carbohydrates per 100g, while Fruit Punch Flavored Easter Gummy, Fruit Punch contains 81.3g per 100g. Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz has 39.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz provides 11.4g of fiber per 100g, compared to 0g in Fruit Punch Flavored Easter Gummy, Fruit Punch. Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59 Oz provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.