Which food has less impact on blood sugar?
Keto Cups, Original
Eatingvolved, LlcCookie Dough Dark Chocolate Bar, Cookie Dough
Ross Acquisition Inc.Comparing Key Nutrients
| Nutrient | Keto Cups, O... | Cookie Dough... |
|---|---|---|
| Carbs | 5.0g | 28.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 18.0g |
Estimated Blood Sugar Response
Keto Cups, Original vs Cookie Dough Dark Chocolate Bar, Cookie Dough: Significant difference in blood sugar impact. Cookie Dough Dark Chocolate Bar, Cookie Dough has high impact (BSI 47.1) compared to Keto Cups, Original's minimal impact (BSI 1.8). Cookie Dough Dark Chocolate Bar, Cookie Dough contains 23.0g more carbs per serving, Keto Cups, Original provides 1.0g more fiber. Keto Cups, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keto Cups, Original
Cookie Dough Dark Chocolate Bar, Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keto Cups, Original
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT BUTTER, ORGANIC CACAO*, ORGANIC CACAO BUTTER, MCT OIL, ORGANIC MONK FRUIT EXTRACT
Cookie Dough Dark Chocolate Bar, Cookie Dough
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), FILLING (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR], SHORTBREAD COOKIE [WHEAT FLOUR (MALTED BARLEY FLOUR, NACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE [PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN [EMULSIFIER], SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, AND VITAMIN A), SUGAR, VANILLA], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], MILKFAT, INVERT SUGAR, CORN SYRUP, SORBITOL, COOKIE DOUGH FLAVOR [TRIGLYCERIDES, TRIACETIN], SORBIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keto Cups, Original
No significant vitamin or mineral data available
Cookie Dough Dark Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keto Cups, Original Tags
Cookie Dough Dark Chocolate Bar, Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keto Cups, Original
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Report Data Issues for Cookie Dough Dark Chocolate Bar, Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keto Cups, Original has a BSI of 1.8 while Cookie Dough Dark Chocolate Bar, Cookie Dough has a BSI of 47.1. Keto Cups, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Cups, Original appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keto Cups, Original contains 23.8g of carbohydrates per 100g, while Cookie Dough Dark Chocolate Bar, Cookie Dough contains 49.1g per 100g. Keto Cups, Original has 25.3g fewer carbs, which may result in less blood sugar impact.
Keto Cups, Original provides 19.0g of fiber per 100g, compared to 5.3g in Cookie Dough Dark Chocolate Bar, Cookie Dough. Keto Cups, Original provides 13.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.