Which food has less impact on blood sugar?
Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple
Engineered Nutrition, Meal Replacement, Original Vanilla
Comparing Key Nutrients
| Nutrient | Ketofeast Ca... | Engineered N... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 17.0g | 38.0g |
| Fat | 20.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple
Engineered Nutrition, Meal Replacement, Original Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple
Serving size 47.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETOFEAST BLEND: ORGANIC CHICKEN BONE BROTH OIL, CHICKEN BONE BROTH PROTEIN CONCENTRATE, ORGANIC CHICKEN PROTEIN CONCENTRATE, ORGANIC EGG YOLK, ORGANIC CHIA SEED PROTEIN, MEDIUM CHAIN TRIGLYCERIDES (COCONUT), ORGANIC TIGER NUT, COCONUT MILK, NATURAL FLAVOR BLEND: NATURAL MAPLE FLAVOR, ROSEMARY EXTRACT, STEVIA EXTRACT (LEAF), MONK FRUIT EXTRACT, ORGANIC KETOFEAST BOTANICAL BLEND: ASHWAGANDHA EXTRACT (ROOT), ALFALFA GRASS JUICE, OAT GRASS JUICE, FERMENTED GINGER (RHIZOME), FERMENTED BLACK PEPPER (FRUIT), FERMENTED LONG PEPPER (FRUIT), APPLE CIDER VINEGAR, FERMENTED REISHI MUSHROOM (MYCELIUM), PROBIOTIC AND ENZYME BLEND: BACILLUS COAGULANS 1 BILLION CFUSS, CELLULASE COMPLEX, BETA-GLUCANASE, AMYLASE, XYLANASE, PROTEASE COMPLEX, GLUCOAMYLASE, PHYTASE, PECTINASE, LIPASE COMPLEX, LACTASE, ALPHA-GALACTOSIDASE, HEMICELLULASE, INVERTASE
Engineered Nutrition, Meal Replacement, Original Vanilla
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
METAMYOSYN PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM SODIUM CASEINATE, L-GLUTAMINE, WHEY PROTEIN CONCENTRATE, EGG WHITE), MALTODEXTRIN, VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, SODIUM CITRATE, MAGNESIUM OXIDE, ASCORBIC ACID, DI-ALPHA TOCOPHERYL ACETATE, FERROUS FUMARATE, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM SULFATE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, DI-ALPHA TOCOPHEROLS, COPPER SULFATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM PICOLINATE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, TRICALCIUM PHOSPHATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVORS, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO- & DI-GLYCERIDES, NATURAL TOCOPHEROLS, SILICON DIOXIDE, TRICALCIUM PHOSPHATE), CALCIUM LACTATE, CELLULOSE GUM, XANTHAN GUM, SALT, SOY LECITHIN, GUAR GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, GELATIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ketofeast Caffeine Fre...
Vitamins
Minerals
Engineered Nutrition, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ketofeast Caffeine Free Ket...
Engineered Nutrition, Meal ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple Tags
Engineered Nutrition, Meal Replacement, Original Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple
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Report Data Issues for Engineered Nutrition, Meal Replacement, Original Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple has a BSI of 5.2 while Engineered Nutrition, Meal Replacement, Original Vanilla has a BSI of 33.8. Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple contains 10.6g of carbohydrates per 100g, while Engineered Nutrition, Meal Replacement, Original Vanilla contains 27.8g per 100g. Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple has 17.1g fewer carbs, which may result in less blood sugar impact.
Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple provides 4.3g of fiber per 100g, compared to 1.4g in Engineered Nutrition, Meal Replacement, Original Vanilla. Ketofeast Caffeine Free Ketogenic Balanced Shake & Meal Replacement, Maple, Maple provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.