Which food has less impact on blood sugar?
Tuna Roll, Tuna
K 9 Tag CompanyTempura Crunch Spicy Shrimp, Tempura Crunch
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tuna Roll, Tuna | Tempura Crun... |
|---|---|---|
| Carbs | 45.0g | 74.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 0g | 9.0g |
| Fat | 7.0g | 16.0g |
Estimated Blood Sugar Response
Tuna Roll, Tuna vs Tempura Crunch Spicy Shrimp, Tempura Crunch comparison: Tempura Crunch Spicy Shrimp, Tempura Crunch has a extremely high blood sugar impact (BSI 100.0) while Tuna Roll, Tuna has extremely high impact (BSI 85.4). Tempura Crunch Spicy Shrimp, Tempura Crunch contains 29.0g more carbs per serving. Consider Tuna Roll, Tuna for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Roll, Tuna
Tempura Crunch Spicy Shrimp, Tempura Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Roll, Tuna
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SEAWEED, AVOCADO, TUNA, SESAME SEED (SESAME SEED, SALT), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM SORBATE), WASABI (HORSERADISH), MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #7 BLUE #1) SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR).
Tempura Crunch Spicy Shrimp, Tempura Crunch
Serving size 220.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BREADED SHRIMP [SHRIMP, WATER, UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, MODIFIED TAPIOCA STARCH (STARCH ACETATE, DISTARCH PHOSPHATE), EGG WHITE, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCIUM DIHYDROGEN PHOSPHATE TAPIOCA STARCH, POTASSIUM HYDROGEN L-TARTRATE), SALT, GLYCERIN ESTERS OF FATTY ACIDS, RIBOFLAVIN), WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), YEAST EXTRACT), CUCUMBER, BARBEQUE SAUCE [WATER, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT), SUGAR, DEXTROSE, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), YEAST EXTRACT, XANTHAN GUMI, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SCALLION, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT) WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SESAME SEED, BLACK SESAME SEED, SEAWEED, SRIRACHA SAUCE (RED JALAPENO PEPPER, WATER, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)). SESAME OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Roll, Tuna
Vitamins
Minerals
Tempura Crunch Spicy S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Roll, Tuna Tags
Tempura Crunch Spicy Shrimp, Tempura Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Roll, Tuna
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tempura Crunch Spicy Shrimp, Tempura Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Roll, Tuna has a BSI of 85.4 while Tempura Crunch Spicy Shrimp, Tempura Crunch has a BSI of 100.0. Tuna Roll, Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Roll, Tuna appears to be the better choice for diabetics with a lower BSI score of 85.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Roll, Tuna contains 21.8g of carbohydrates per 100g, while Tempura Crunch Spicy Shrimp, Tempura Crunch contains 33.6g per 100g. Tuna Roll, Tuna has 11.8g fewer carbs, which may result in less blood sugar impact.
Tuna Roll, Tuna provides 1.0g of fiber per 100g, compared to 0.9g in Tempura Crunch Spicy Shrimp, Tempura Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.