Which food has less impact on blood sugar?
Kids Protein Organic Nutritional Shake, Chocolate, Chocolate
Protein 30 G Super Protein Shake With Nutrients, Chocolate, Chocolate
Comparing Key Nutrients
| Nutrient | Kids Protein... | Protein 30 G... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 8.0g | 30.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kids Protein Organic Nutritional Shake, Chocolate, Chocolate
Protein 30 G Super Protein Shake With Nutrients, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kids Protein Organic Nutritional Shake, Chocolate, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE*), RICE DEXTRIN*, CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, BROWN RICE SYRUP*, INULIN*, ALKALIZED COCOA POWDER*, NATURAL FLAVORS*, SUNFLOWER LECITHIN*, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVOR, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN, SEA SALT, GELLAN GUM, LOCUST BEAN GUM, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (APPLE FIBER*, ACAI*, BEET*, KALE*, RASPBERRY*, SPINACH*, TOMATO*, BANANA*, BLUEBERRY*, CARROT*.
Protein 30 G Super Protein Shake With Nutrients, Chocolate, Chocolate
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, POTASSIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, SUNFLOWER LECITHIN, ASCORBIC ACID (VITAMIN C), CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kids Protein Organic N...
Vitamins
Minerals
Protein 30 G Super Pro...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kids Protein Organic Nutrit...
Protein 30 G Super Protein ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kids Protein Organic Nutritional Shake, Chocolate, Chocolate Tags
Protein 30 G Super Protein Shake With Nutrients, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kids Protein Organic Nutritional Shake, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kids Protein Organic Nutritional Shake, Chocolate, Chocolate has a BSI of 35.8 while Protein 30 G Super Protein Shake With Nutrients, Chocolate, Chocolate has a BSI of 17.7. Protein 30 G Super Protein Shake With Nutrients, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein 30 G Super Protein Shake With Nutrients, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kids Protein Organic Nutritional Shake, Chocolate, Chocolate contains 8.8g of carbohydrates per 100g, while Protein 30 G Super Protein Shake With Nutrients, Chocolate, Chocolate contains 3.3g per 100g. Protein 30 G Super Protein Shake With Nutrients, Chocolate, Chocolate has 5.4g fewer carbs, which may result in less blood sugar impact.
Kids Protein Organic Nutritional Shake, Chocolate, Chocolate provides 1.2g of fiber per 100g, compared to 0.6g in Protein 30 G Super Protein Shake With Nutrients, Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.