Which food has less impact on blood sugar?
Korean Bbq Sausage Plant Based Bento
Sushi House, Inc.Sashimi (Salmon)
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Korean Bbq S... | Sashimi (Sal... |
|---|---|---|
| Carbs | 43.0g | 6.0g |
| Sugars | 3.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 13.0g | 42.0g |
| Fat | 12.0g | 15.0g |
Estimated Blood Sugar Response
Korean Bbq Sausage Plant Based Bento vs Sashimi (Salmon): Significant difference in blood sugar impact. Korean Bbq Sausage Plant Based Bento has extremely high impact (BSI 80.3) compared to Sashimi (Salmon)'s low impact (BSI 11.6). Korean Bbq Sausage Plant Based Bento contains 37.0g more carbs per serving. Sashimi (Salmon) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Korean Bbq Sausage Plant Based Bento
Sashimi (Salmon)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Korean Bbq Sausage Plant Based Bento
Serving size 226.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, CORN SYRUP, SEA SALT), BEYOND SAUSAGE [WATER, PEA PROTEIN, REFINED COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: RICE PROTEIN, FABA BEAN PROTEIN, POTATO STARCH, SALT, VEGETABLE JUICE (FOR COLOR), APPLE FIBER, METHYLCELLULOSE, CITRUS EXTRACT (TO PROTECT QUALITY), CALCIUM ALGINATE CASING], ONION, GREEN PEPPER, RED PEPPER, K-BBQ SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, RICE, ALCOHOL), SUGAR, COOKING WINE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), ONION, APPLE, GARLIC, BLACK PEPPER, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), WATER, SALT), COM SYRUP, SESAME OIL, GINGER]
Sashimi (Salmon)
Serving size 320.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (SALMON, NATURAL ASTAXANTHIN), GREENLEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korean Bbq Sausage Pla...
Minerals
Sashimi (Salmon)
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Korean Bbq Sausage Plant Based Bento Tags
Sashimi (Salmon) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Korean Bbq Sausage Plant Based Bento
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Korean Bbq Sausage Plant Based Bento has a BSI of 80.3 while Sashimi (Salmon) has a BSI of 11.6. Sashimi (Salmon) has the lower blood sugar impact, making it potentially better for blood glucose management.
Sashimi (Salmon) appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Korean Bbq Sausage Plant Based Bento contains 19.0g of carbohydrates per 100g, while Sashimi (Salmon) contains 1.9g per 100g. Sashimi (Salmon) has 17.1g fewer carbs, which may result in less blood sugar impact.
Korean Bbq Sausage Plant Based Bento provides 0.9g of fiber per 100g, compared to 0g in Sashimi (Salmon). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.