Which food has less impact on blood sugar?
Korean Style Bbq
Pinnacle Foods Group LlcGary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz
Comparing Key Nutrients
| Nutrient | Korean Style... | Gary's Quick... |
|---|---|---|
| Carbs | 41.0g | 3.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 14.0g | 17.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Korean Style Bbq vs Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz: Significant difference in blood sugar impact. Korean Style Bbq has extremely high impact (BSI 77.0) compared to Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz's low impact (BSI 5.8). Korean Style Bbq contains 38.0g more carbs per serving, Korean Style Bbq provides 1.9g more fiber. Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Korean Style Bbq
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Korean Style Bbq
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (RED BELL PEPPERS, SUGAR SNAP PEAS), LO MEIN NOODLES (WATER, ENRICHED WHEAT FLOUR [BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, TURMERIC AND ANNATO [COLORS], POTASSIUM CARBONATE, SODIUM CARBONATE), SAUCE (WATER, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], SUGAR, TOMATO PASTE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], DISTILLED VINEGAR, KOREAN GOCHUJANG SAUCE [RED MISO PASTE (WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, AND MICROBIAL STARTER), BROWN SUGAR, MALT SYRUP, RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), MALT VINEGAR, SOYBEAN OIL, FLAVOR, SOY SAUCE (WATER, WHOLE SOYBEANS, SALT), ANCHO CHILI POWDER, CAYENNE PEPPER, SALT, CITRIC ACID, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, SESAME OIL AND XANTHAN GUM], CANOLA OIL, ONIONS, CORN STARCH, BEEF FLAVOR [ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA], GARLIC, GINGER PUREE [GINGER, HIGH FRUCTOSE CORN SYRUP], SPICES, XANTHAN GUM), COOKED SEASONED BEEF PRIME RIB STEAK AND BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED CORN STARCH, DEXTROSE, SALT, BEEF TYPE FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT, BEEF TALLOW, MODIFIED CORN STARCH, YEAST EXTRACT], SODIUM PHOSPHATES, CARAMEL COLOR, SPICE EXTRACTIVES)
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT - CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, DRIED CHICKEN BROTH, DEXTROSE, SODIUM PHOSPHATE, SUGAR, ONION POWDER, AND GARLIC POWDER), WOW! SEASONING - SEASONING PACKET [SALT, GRANULATED GARLIC, SPICES, PAPRIKA, TURMERIC, GRANULATED ONION, TOMATO POWDER, GROUND CELERY SEED, CITRIC ACID (FOR FLAVORING), DEXTROSE & NATURAL FLAVORS]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Korean Style Bbq
Vitamins
Minerals
Gary's Quicksteak Chic...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Korean Style Bbq Tags
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Korean Style Bbq has a BSI of 77.0 while Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz has a BSI of 5.8. Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Korean Style Bbq contains 17.0g of carbohydrates per 100g, while Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz contains 2.9g per 100g. Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz has 14.1g fewer carbs, which may result in less blood sugar impact.
Korean Style Bbq provides 0.8g of fiber per 100g, compared to 0.0g in Gary's Quicksteak Chicken Breast With Rib Meat, 10.8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.