Which food has less impact on blood sugar?
Kroger, Beef Stew
The Kroger Co.Turkey Chili With Beans, Turkey With Beans
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Kroger, Beef... | Turkey Chili... |
|---|---|---|
| Carbs | 17.0g | 45.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 0.9g | 14.1g |
| Protein | 9.0g | 25.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Kroger, Beef Stew vs Turkey Chili With Beans, Turkey With Beans: Significant difference in blood sugar impact. Turkey Chili With Beans, Turkey With Beans has very high impact (BSI 60.9) compared to Kroger, Beef Stew's high impact (BSI 31.7). Turkey Chili With Beans, Turkey With Beans contains 28.0g more carbs per serving, Turkey Chili With Beans, Turkey With Beans provides 13.2g more fiber. Kroger, Beef Stew is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, Beef Stew
Turkey Chili With Beans, Turkey With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, Beef Stew
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Turkey Chili With Beans, Turkey With Beans
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND TURKEY (TURKEY, ROSEMARY EXTRACT), TOMATOES, ONIONS, COOKED DARK RED KIDNEY BEANS, COOKED PINTO BEANS, TOMATO PASTE, GREEN BELL PEPPERS, RED BELL PEPPERS, CELERY, CONTAINS 2% OR LESS OF: ROASTED CORN, CORN STARCH, HATCH CHILE SEASONING (SALT, HATCH GREEN CHILE POWDER, SUGAR, GARLIC, NATURAL FLAVOR, YEAST EXTRACT, SPICES, ONION, WHITE VINEGAR, CANOLA OIL, CITRIC ACID), BEEF BROTH FLAVOR (BEEF STOCK CONCENTRATE [BEEF, BEEF STOCK], SEA SALT, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, SUGAR, YEAST EXTRACT, SPICE, XANTHAN GUM), DISTILLED WHITE VINEGAR, ORGANIC CANOLA OIL, SALT, PAPRIKA, ONION, GARLIC, NISIN PREPARATION, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, Beef Stew
Vitamins
Minerals
Turkey Chili With Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kroger, Beef Stew Tags
Turkey Chili With Beans, Turkey With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, Beef Stew has a BSI of 31.7 while Turkey Chili With Beans, Turkey With Beans has a BSI of 60.9. Kroger, Beef Stew has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Beef Stew appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, Beef Stew contains 7.2g of carbohydrates per 100g, while Turkey Chili With Beans, Turkey With Beans contains 9.9g per 100g. Kroger, Beef Stew has 2.7g fewer carbs, which may result in less blood sugar impact.
Kroger, Beef Stew provides 0.4g of fiber per 100g, compared to 3.1g in Turkey Chili With Beans, Turkey With Beans. Turkey Chili With Beans, Turkey With Beans provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.