Which food has less impact on blood sugar?
Kroger, English Muffins, Sour Dough, Sour Dough
The Kroger Co.Light White Bread
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Kroger, Engl... | Light White ... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Kroger, English Muffins, Sour Dough, Sour Dough vs Light White Bread: Significant difference in blood sugar impact. Kroger, English Muffins, Sour Dough, Sour Dough has very high impact (BSI 51.2) compared to Light White Bread's high impact (BSI 35.3). Kroger, English Muffins, Sour Dough, Sour Dough contains 6.0g more carbs per serving, Light White Bread provides 2.0g more fiber. Light White Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kroger, English Muffins, Sour Dough, Sour Dough
Light White Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kroger, English Muffins, Sour Dough, Sour Dough
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF SALT, CORN MEAL, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, VINEGAR, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR. SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ENZYMES
Light White Bread
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FIBER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, HONEY, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), VINEGAR, SESAME SEED, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kroger, English Muffin...
Minerals
Light White Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kroger, English Muffins, Sour Dough, Sour Dough Tags
Light White Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kroger, English Muffins, Sour Dough, Sour Dough
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Report Data Issues for Light White Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kroger, English Muffins, Sour Dough, Sour Dough has a BSI of 51.2 while Light White Bread has a BSI of 35.3. Light White Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Light White Bread appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kroger, English Muffins, Sour Dough, Sour Dough contains 47.4g of carbohydrates per 100g, while Light White Bread contains 45.7g per 100g. Both foods have similar carbohydrate content.
Kroger, English Muffins, Sour Dough, Sour Dough provides 1.8g of fiber per 100g, compared to 6.5g in Light White Bread. Light White Bread provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.