Which food has less impact on blood sugar?
Lady Stella Cookies, Lady Stella
Stella D'oro Biscuit Co IncChoc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip
Cowrind Studios, Inc.Comparing Key Nutrients
| Nutrient | Lady Stella ... | Choc O' Nutt... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Lady Stella Cookies, Lady Stella vs Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip comparison: Lady Stella Cookies, Lady Stella has a high blood sugar impact (BSI 34.9) while Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip has moderate impact (BSI 22.9). Lady Stella Cookies, Lady Stella contains 5.0g more carbs per serving, Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip provides 1.0g more fiber. Consider Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lady Stella Cookies, Lady Stella
Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lady Stella Cookies, Lady Stella
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, EGGS, INVERT SYRUP, SOY FLOUR, CORNSTARCH, SALT, BAKING SODA, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORING, YELLOW 5, AMMONIUM BICARBONATE, CARAMEL COLOR, ORANGE OIL, TITANIUM DIOXIDE (FOR COLOR), CALCIUM PROPIONATE TO EXTEND FRESHNESS, CITRIC ACID, RED 3, MODIFIED SOY PROTEIN, CARNAUBA WAX, BLUE 1, RED 40, FD&C YELLOW 5, FD&C YELLOW 6, CONFECTIONER'S GLAZE, YELLOW 6, SOY LECITHIN.
Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR), RAW UNFILTERED HONEY, RAW PECANS, BROWN SUGAR, GLUTEN-FREE WHOLE GRAIN OAT FLOUR, ORGANIC EGGS, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, NATURAL FLAVORING), PURE ORANGE EXTRACT, BAKING SODA, BAKING POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lady Stella Cookies, L...
Minerals
Choc O' Nutty Oats Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lady Stella Cookies, Lady Stella Tags
Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lady Stella Cookies, Lady Stella has a BSI of 34.9 while Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip has a BSI of 22.9. Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lady Stella Cookies, Lady Stella contains 69.2g of carbohydrates per 100g, while Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip contains 61.9g per 100g. Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip has 7.3g fewer carbs, which may result in less blood sugar impact.
Lady Stella Cookies, Lady Stella provides 0.0g of fiber per 100g, compared to 4.8g in Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip. Choc O' Nutty Oats Cookies, Cranberry, Pecan, Dark Chocolate Chip provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.