Which food has less impact on blood sugar?
Lakeview Farms Strawberry Parfait 3.5 Oz
Lakeview Farms Llc.Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Lakeview Far... | Apple Fritte... |
|---|---|---|
| Carbs | 16.8g | 36.0g |
| Sugars | 16.8g | 12.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 18.0g |
Estimated Blood Sugar Response
Lakeview Farms Strawberry Parfait 3.5 Oz vs Apple Fritter Bun, Whole Grain, Individually Wrapped, 4": Significant difference in blood sugar impact. Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" has very high impact (BSI 63.2) compared to Lakeview Farms Strawberry Parfait 3.5 Oz's high impact (BSI 33.5). Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" contains 19.2g more carbs per serving, Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" provides 3.0g more fiber. Lakeview Farms Strawberry Parfait 3.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lakeview Farms Strawberry Parfait 3.5 Oz
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lakeview Farms Strawberry Parfait 3.5 Oz
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SUGAR, SALT, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, DEXTROSE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, METHYLCELLULOSE, SOY LECITHIN, DISODIUM PHOSPHATE, RED 40, BETA CAROTENE (COLOR).
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: EVAPORATED APPLES, CORN SYRUP, MODIFIED FOOD STARCH, CINNAMON, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LOCUST BEAN GUM, ERYTHORBIC ACID AND SULPHUR DIOXIDE, DRIED APPLES, SOYBEAN OIL, YEAST, WHEY, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, MONO-AND DIGLYCERIDES, AND CITRIC ACID TO PROTECT FLAVOR, EGG. GLAZE: SUGAR, CORNSTARCH, WATER, MALTODEXTRIN, PALM OIL, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, ETHYL ALCOHOL, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lakeview Farms Strawbe...
Minerals
Apple Fritter Bun, Who...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lakeview Farms Strawberry Parfait 3.5 Oz Tags
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lakeview Farms Strawberry Parfait 3.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lakeview Farms Strawberry Parfait 3.5 Oz has a BSI of 33.5 while Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" has a BSI of 63.2. Lakeview Farms Strawberry Parfait 3.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lakeview Farms Strawberry Parfait 3.5 Oz appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lakeview Farms Strawberry Parfait 3.5 Oz contains 17.0g of carbohydrates per 100g, while Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" contains 42.4g per 100g. Lakeview Farms Strawberry Parfait 3.5 Oz has 25.4g fewer carbs, which may result in less blood sugar impact.
Lakeview Farms Strawberry Parfait 3.5 Oz provides 0.0g of fiber per 100g, compared to 3.5g in Apple Fritter Bun, Whole Grain, Individually Wrapped, 4". Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.