Which food has less impact on blood sugar?
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
Snyder's Lance Inc.Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Lance Gluten... | Nabisco Chip... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box vs Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz comparison: Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz has a high blood sugar impact (BSI 42.1) while Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box has high impact (BSI 36.5). Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz contains 3.0g more carbs per serving. Consider Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE FLOUR, RICE STARCH, PALM OIL, SUGAR, CORNSTARCH, POTATO STARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, TAPIOCA FLOUR, GLUCOSE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY LECITHIN, LOCUST BEAN GUM, WHEY (MILK). CONTAINS: SOY, MILK.
Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance Gluten Free Crac...
Minerals
Nabisco Chips Ahoy! Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box Tags
Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
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Report Data Issues for Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box has a BSI of 36.5 while Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz has a BSI of 42.1. Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box contains 67.9g of carbohydrates per 100g, while Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz contains 66.7g per 100g. Both foods have similar carbohydrate content.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box provides 0.0g of fiber per 100g, compared to 0g in Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.